The Power of Silence in Fasting: Abdal Hakim Murad on Ramadan Discipline

As we pass through the blessed days of Ramadan, we reflect on the time that has passed, hoping that it has been spent in worship, self-discipline, and spiritual growth.

This sacred month is not just about abstaining from food and drink; rather, it is a period of profound self-examination, a time when the entire moral life of a believer is deeply intertwined with the spiritual discipline that Ramadan represents.

We become more mindful of our prayers, ensuring we do not miss them. This heightened state of spirituality is a testament to the power of Ramadan; it shows us that we are indeed capable of maintaining a higher standard of devotion and righteousness.

Many who struggle to establish regular prayers throughout the year realize during Ramadan that they are, in fact, able to uphold this practice. This realization is a divine blessing-proof that the barriers we perceive are often self-imposed and that consistency in worship is attainable beyond Ramadan.

The Power of Restraint: Guarding the Tongue

"Whoever does not renounce lying and bearing false witness, Allah has no need for him to leave aside his food and drink." (Sahih al-Bukhari)

This hadith underscores that fasting is not just a physical act but a comprehensive spiritual exercise. We learn to restrain not only our appetites but also our tongues, ensuring that our words do not cause harm. Ramadan teaches us to treat our mouths as a cage, keeping anything inappropriate locked away and allowing only beneficial speech to escape.

This principle of samt (silence) does not necessarily mean taking a vow of silence, as Maryam (peace be upon her) did, but it encourages us to speak less and choose our words wisely. In a world where we are constantly bombarded with information, where communication is excessive, and where every thought is shared instantly, Ramadan serves as a reminder to pause, reflect, and ensure that our words are meaningful and constructive.

Escaping the Noise: Finding Stillness in Ramadan

Psychologists have studied the effects of excessive screen time, particularly among young people, noting conditions like FOMO (Fear of Missing Out), where individuals feel an overwhelming need to stay updated on every new trend or event. The constant exposure to notifications, messages, and advertisements overstimulates the brain, making it difficult to focus on acts of worship, personal reflection, or even restful sleep.

Ramadan offers a solution to this modern dilemma: disconnect to reconnect. By reducing our digital consumption, limiting unnecessary conversations, and focusing on meaningful engagements, we create space for deeper spiritual awareness. Rather than filling silences with trivial chatter, we can use this time to share Hadith, discuss Quranic reflections, or simply sit in quiet contemplation.

Prioritizing Sleep and Energy Management

Carrying the Lessons Beyond Ramadan

May Allah grant us the ability to make the most of Ramadan, to embrace its lessons, and to continue striving for a life of sincerity, devotion, and self-discipline. Ameen.