Ramadan is a sacred month of fasting observed by millions of Muslims worldwide. The daily fast begins at dawn (Fajr) and ends at sunset (Maghrib), making Suhoor (pre-dawn meal) and Iftar (breaking the fast) essential aspects of the fasting experience. These two meals hold not only physical benefits but also deep spiritual significance.

The Sunnah of Suhoor

The Prophet Muhammad (peace be upon him) emphasized the importance of Suhoor, calling it a source of blessings. He said:

"Have Suhoor, for in Suhoor there is a blessing (Barakah)." (Sahih Bukhari 1923)

Barakah, or blessings, means an increase in goodness and sustenance. Linguistically, the Arabic root of Barakah refers to something that remains firm and does not diminish, much like a camel that kneels and stays put. When we partake in Suhoor, we receive this blessing that carries us through the day, providing both physical nourishment and spiritual strength.

The Timing of Suhoor

It is recommended to delay Suhoor until shortly before Fajr. The Prophet ﷺ used to finish his Suhoor just moments before the call to prayer. Some narrations mention this time as being equivalent to reciting around 50 verses of the Quran (approximately 10-15 minutes before Fajr).

However, there is no strict requirement to stop eating early, as the Quran states:

"Eat and drink until the white thread of dawn becomes distinct from the black thread of night." (Quran 2:187)

This means that fasting begins precisely at the moment of Fajr, not before. In today’s time, we rely on prayer calendars and digital reminders instead of observing the sky. If there is any uncertainty in the exact timing, we follow the closest reliable estimate.

The Sunnah of Iftar

Just as Suhoor is encouraged, the Prophet (peace be upon him) also instructed Muslims to hasten in breaking their fast at Maghrib. He said:

"The people will remain upon goodness as long as they hasten to break their fast." (Sunan Ibn Majah)

Breaking the fast immediately after sunset prevents unnecessary hardship and follows the practice of the Prophet. Some people delay Iftar by 10-15 minutes as a precaution, but this is not necessary. The Sunnah is to break the fast as soon as the time for Maghrib arrives.

Wisdom Behind Hastening Iftar

There are several benefits to breaking the fast promptly:

1. Following the Sunnah – Practicing the tradition of the Prophet (peace be upon him) brings rewards and strengthens our connection to Islam.
2. Avoiding Excessive Eating – A delayed Iftar may lead to overeating, making it difficult to perform Maghrib and Taraweeh prayers.
3. Staying Focused on Worship – By eating in moderation, we maintain energy for prayers and prevent idle talk or unnecessary distractions.

Practical Tips for Suhoor and Iftar

• For Suhoor: Choose nutritious foods that provide sustained energy, such as dates, oats, fruits, and proteins. Hydrate well to prepare for the fasting hours ahead.
• For Iftar: Break your fast with dates and water, as the Prophet (peace be upon him) did, and avoid overeating to stay light for prayer.
• Follow the Sunnah: Make the intention to fast and supplicate at both Suhoor and Iftar, as these are times of accepted duas.
• Be Mindful of Timings: Use reliable prayer times and avoid unnecessary delays.

Ramadan is not just about abstaining from food and drink but also about following the beautiful Sunnah of the Prophet ﷺ.

Suhoor and Iftar are acts of worship that bring blessings and strengthen our spiritual discipline. By practicing them as prescribed in Islam, we maximize the benefits of fasting and grow closer to Allah.

May Allah accept our fasts and grant us the ability to follow the Sunnah with sincerity and devotion. Ameen.