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Health Benefit of Fasting

Gasser Hathout|/by/gasser-hathout Gasser Hathout|/by/gasser-hathout IslamiCity |/source/islamicity By: Gasser Hathout   Source: IslamiCity Mar 25, 2024 No Comments
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(Photo credit: iStock by Getty Images/ClaudioVentrella)
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Category: Featured, Nature & Science, Videos Topics: Fasting (Sawm), Health, Islam And Science, Ramadan Channel: Science In Quran Series Views: {file:content.php} {function:blp_getCustomField} {postID:11931} {customField:ic-view-count}8159

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We fast the month of Ramadan for spiritual purification and out of obedience to the orders of Allah SWT.  However, verse 2:184 ends with the statement that “for to fast is to do good unto yourselves - if you but knew it.”

Out of God’s mercy, it turns out that when we fast, we are not just gaining spiritual benefit, but doing good unto ourselves in the physical realm as well.  So much so, in fact, that fasting has become a new vogue in medicine to help people maintain good health and longevity.

This lecture series uses the most recent medical literature to do a fairly in-depth exploration of the health benefits of fasting.  These benefits include improvements in weight, glycemic control and reductions in the risk of diabetes, decreased cardiovascular disease risk factors, improvements in immune system function, decreased cancer risk, and better neurological and brain health.

Health Benefit of Fasting (Part 1)
Health Benefit of Fasting (Part 2)
Health Benefit of Fasting (Part 3)
Health Benefit of Fasting (Part 4)

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a:19:{s:8:"theTitle";s:28:"I’tikaaf and What It Means";s:12:"thePermalink";s:59:"https://www.islamicity.org/20211/itikaaf-and-what-it-means/";s:13:"theAuthorName";s:12:"Mansoor Alam";s:12:"theThumbnail";s:69:"http://media.islamicity.org/wp-content/uploads/2019/05/Itikaf_isp.jpg";s:6:"isWhat";s:7:"article";s:7:"theIcon";s:0:"";s:8:"theEmbed";s:0:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:63:"itikaf (retreat for worship)|/topics/itikaf-retreat-for-worship";s:7:"theDate";s:11:"Mar 28 2025";s:11:"theDate_ORG";s:37:"May 26, 2019 {wpcf-soft-date engaged}";s:9:"theAuthor";s:29:"Mansoor Alam|/by/mansoor-alam";s:5:"theID";i:20211;s:14:"theReadingTime";s:6:"3 min.";s:10:"theExcerpt";s:103:"During Ramadan some Muslims go into seclusion in the mosque and spend time in prayer and contemplation.";s:12:"theTitle_ORG";s:28:"I’tikaaf and What It Means";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:93:"content.php & related posts > post_tag=fasting-sawm OR health OR islam-and-science OR ramadan";s:8:"theFacet";s:0:"";}
I’tikaaf and What It Means
a:19:{s:8:"theTitle";s:21:"Join: Salat al-Tasbih";s:12:"thePermalink";s:55:"https://www.islamicity.org/101006/join-salat-al-tasbih/";s:13:"theAuthorName";s:12:" IslamiCity ";s:12:"theThumbnail";s:80:"https://media.islamicity.org/wp-content/uploads/2020/03/mosque-skyline-night.jpg";s:6:"isWhat";s:5:"audio";s:7:"theIcon";s:38:"";s:8:"theEmbed";s:43:"https://www.youtube.com/watch?v=zvMnsDY598Y";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:23:"ramadan|/topics/ramadan";s:7:"theDate";s:11:"Mar 27 2025";s:11:"theDate_ORG";s:39:"March 29, 2024 {wpcf-soft-date engaged}";s:9:"theAuthor";s:31:" IslamiCity |/source/islamicity";s:5:"theID";i:101006;s:14:"theReadingTime";s:6:"2 min.";s:10:"theExcerpt";s:166:"SALAT AL-TASBIH WILL STREAM ON THIS PAGE ON March 27, 2025, at 11:00 PM Pacific. During Ramadan and special occasions, we hold a virtual Salat Al-Tasbih led by Dr.";s:12:"theTitle_ORG";s:21:"Join: Salat al-Tasbih";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:93:"content.php & related posts > post_tag=fasting-sawm OR health OR islam-and-science OR ramadan";s:8:"theFacet";s:0:"";}
Join: Salat al-Tasbih
a:19:{s:8:"theTitle";s:39:"Zakat: Its Concept and Purpose in Islam";s:12:"thePermalink";s:72:"https://www.islamicity.org/12178/zakat-its-concept-and-purpose-in-islam/";s:13:"theAuthorName";s:12:"Mansoor Alam";s:12:"theThumbnail";s:77:"https://media.islamicity.org/wp-content/uploads/2022/04/iStock-1384494138.jpg";s:6:"isWhat";s:7:"article";s:7:"theIcon";s:0:"";s:8:"theEmbed";s:0:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:19:"zakat|/topics/zakat";s:7:"theDate";s:11:"Mar 27 2025";s:11:"theDate_ORG";s:38:"June 14, 2017 {wpcf-soft-date engaged}";s:9:"theAuthor";s:29:"Mansoor Alam|/by/mansoor-alam";s:5:"theID";i:12178;s:14:"theReadingTime";s:7:"11 min.";s:10:"theExcerpt";s:186:"Zakat system created the first universal welfare system in human history The Prophet’s (PBUH) achievements were based not on ephemeral but on the permanent values of the Quran......";s:12:"theTitle_ORG";s:39:"Zakat: Its Concept and Purpose in Islam";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:93:"content.php & related posts > post_tag=fasting-sawm OR health OR islam-and-science OR ramadan";s:8:"theFacet";s:0:"";}
Zakat: Its Concept and Purpose in Islam
a:19:{s:8:"theTitle";s:29:"Laylatul Qadr: Values of Life";s:12:"thePermalink";s:62:"https://www.islamicity.org/41986/laylatul-qadr-values-of-life/";s:13:"theAuthorName";s:12:"Mansoor Alam";s:12:"theThumbnail";s:74:"https://media.islamicity.org/wp-content/uploads/2020/05/Night_of_Power.jpg";s:6:"isWhat";s:7:"article";s:7:"theIcon";s:0:"";s:8:"theEmbed";s:0:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:51:"miracles of the quran|/topics/miracles-of-the-quran";s:7:"theDate";s:11:"Mar 27 2025";s:11:"theDate_ORG";s:37:"May 19, 2020 {wpcf-soft-date engaged}";s:9:"theAuthor";s:29:"Mansoor Alam|/by/mansoor-alam";s:5:"theID";i:41986;s:14:"theReadingTime";s:7:"13 min.";s:10:"theExcerpt";s:186:"This is the month of Ramadan in which the Quran was revealed: شَهْرُ رَمَضَانَ الَّذِي أُنزِلَ فِيهِ الْقُرْآنُ هُدًى لِّلن......";s:12:"theTitle_ORG";s:29:"Laylatul Qadr: Values of Life";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:93:"content.php & related posts > post_tag=fasting-sawm OR health OR islam-and-science OR ramadan";s:8:"theFacet";s:0:"";}
Laylatul Qadr: Values of Life
Dr. G's Science Show: Islam and Science
a:19:{s:8:"theTitle";s:23:"The Six Days of Shawwal";s:12:"thePermalink";s:56:"https://www.islamicity.org/5468/the-six-days-of-shawwal/";s:13:"theAuthorName";s:22:"Sheikh Salman Al-Oadah";s:12:"theThumbnail";s:80:"/global/images/photo/IC-Articles/beadlanIC__600x399.JPG";s:6:"isWhat";s:7:"article";s:7:"theIcon";s:0:"";s:8:"theEmbed";s:0:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:23:"shawwal|/topics/shawwal";s:7:"theDate";s:10:"Apr 8 2025";s:11:"theDate_ORG";s:42:"September 3, 2013 {wpcf-soft-date engaged}";s:9:"theAuthor";s:49:"Sheikh Salman Al-Oadah|/by/sheikh-salman-al-oadah";s:5:"theID";i:5468;s:14:"theReadingTime";s:7:"13 min.";s:10:"theExcerpt";s:249:"The month of Shawwal is singled out for the observance of extra fasts, since this month follows immediately after Ramadan. The six days of voluntary fasting are to the obligatory fast of Ramadan what the Sunnah prayers are to the obligatory prayers.";s:12:"theTitle_ORG";s:23:"The Six Days of Shawwal";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:93:"content.php & related posts > post_tag=fasting-sawm OR health OR islam-and-science OR ramadan";s:8:"theFacet";s:0:"";}
The Six Days of Shawwal
a:19:{s:8:"theTitle";s:58:"Ramadan’s Over, Now What? - Light Upon Light - Episode 2";s:12:"thePermalink";s:98:"https://www.islamicity.org/104488/ramadans-over-now-what-a-light-upon-light-podcast-by-islamicity/";s:13:"theAuthorName";s:12:" IslamiCity ";s:12:"theThumbnail";s:84:"https://media.islamicity.org/wp-content/uploads/2025/04/What-to-do-after-ramadan.png";s:6:"isWhat";s:5:"audio";s:7:"theIcon";s:38:"";s:8:"theEmbed";s:292:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:23:"shawwal|/topics/shawwal";s:7:"theDate";s:10:"Apr 7 2025";s:11:"theDate_ORG";s:38:"April 7, 2025 {wpcf-soft-date engaged}";s:9:"theAuthor";s:31:" IslamiCity |/source/islamicity";s:5:"theID";i:104488;s:14:"theReadingTime";s:6:"6 min.";s:10:"theExcerpt";s:186:"As the blessed month of Ramadan comes to an end, many of us are left wondering, “What now?” The days of fasting, prayer, and deep reflection are over, but our relationship with......";s:12:"theTitle_ORG";s:58:"Ramadan’s Over, Now What? - Light Upon Light - Episode 2";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:93:"content.php & related posts > post_tag=fasting-sawm OR health OR islam-and-science OR ramadan";s:8:"theFacet";s:0:"";}
Ramadan’s Over, Now What? - Light Upon Light - Episode 2
a:19:{s:8:"theTitle";s:34:"What Should You Do After Ramadan ?";s:12:"thePermalink";s:67:"https://www.islamicity.org/101323/what-should-you-do-after-ramadan/";s:13:"theAuthorName";s:17:"Mufti Ismail Menk";s:12:"theThumbnail";s:56:"https://img.youtube.com/vi/zeu_P4x3fUo/maxresdefault.jpg";s:6:"isWhat";s:5:"video";s:7:"theIcon";s:33:"";s:8:"theEmbed";s:43:"https://www.youtube.com/watch?v=zeu_P4x3fUo";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:23:"ramadan|/topics/ramadan";s:7:"theDate";s:10:"Apr 2 2025";s:11:"theDate_ORG";s:39:"April 15, 2024 {wpcf-soft-date engaged}";s:9:"theAuthor";s:39:"Mufti Ismail Menk|/by/mufti-ismail-menk";s:5:"theID";i:101323;s:14:"theReadingTime";s:0:"";s:10:"theExcerpt";s:73:"In this video, Mufti Menk discusses what we should do after Ramadan ends.";s:12:"theTitle_ORG";s:34:"What Should You Do After Ramadan ?";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:93:"content.php & related posts > post_tag=fasting-sawm OR health OR islam-and-science OR ramadan";s:8:"theFacet";s:0:"";}
What Should You Do After Ramadan ?
a:19:{s:8:"theTitle";s:41:"Eid al-Fitr: An Introspective Celebration";s:12:"thePermalink";s:73:"https://www.islamicity.org/9011/eid-al-fitr-an-introspective-celebration/";s:13:"theAuthorName";s:13:"Sadullah Khan";s:12:"theThumbnail";s:73:"http://media.islamicity.org/wp-content/uploads/2015/07/EidMubarak1400.jpg";s:6:"isWhat";s:7:"article";s:7:"theIcon";s:0:"";s:8:"theEmbed";s:0:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:31:"eid al-fitr|/topics/eid-al-fitr";s:7:"theDate";s:11:"Mar 30 2025";s:11:"theDate_ORG";s:38:"July 15, 2015 {wpcf-soft-date engaged}";s:9:"theAuthor";s:31:"Sadullah Khan|/by/sadullah-khan";s:5:"theID";i:9011;s:14:"theReadingTime";s:6:"5 min.";s:10:"theExcerpt";s:186:"We are bidding al-widā/farewell to the blessed month of Ramadān, the month of the Qur'ān, the month of siyām/fasting, the month of qiyām/night prayers, the month of ghufrān/f......";s:12:"theTitle_ORG";s:41:"Eid al-Fitr: An Introspective Celebration";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:93:"content.php & related posts > post_tag=fasting-sawm OR health OR islam-and-science OR ramadan";s:8:"theFacet";s:0:"";}
Eid al-Fitr: An Introspective Celebration
a:19:{s:8:"theTitle";s:46:"Zakat-ul-Fitr must be given before Eid Prayers";s:12:"thePermalink";s:79:"https://www.islamicity.org/4905/zakat-ul-fitr-must-be-given-before-eid-prayers/";s:13:"theAuthorName";s:12:" IslamiCity ";s:12:"theThumbnail";s:75:"https://media.islamicity.org/wp-content/uploads/2023/04/ZAKAT-AL-FITR-1.png";s:6:"isWhat";s:7:"article";s:7:"theIcon";s:0:"";s:8:"theEmbed";s:0:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:35:"zakat al-fitr|/topics/zakat-al-fitr";s:7:"theDate";s:11:"Mar 30 2025";s:11:"theDate_ORG";s:41:"October 27, 2005 {wpcf-soft-date engaged}";s:9:"theAuthor";s:31:" IslamiCity |/source/islamicity";s:5:"theID";i:4905;s:14:"theReadingTime";s:6:"2 min.";s:10:"theExcerpt";s:94:"Zakat-ul-Fitr is part of the fast of Ramadan and is characterized by the following elements ..";s:12:"theTitle_ORG";s:46:"Zakat-ul-Fitr must be given before Eid Prayers";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:93:"content.php & related posts > post_tag=fasting-sawm OR health OR islam-and-science OR ramadan";s:8:"theFacet";s:0:"";}
Zakat-ul-Fitr must be given before Eid Prayers
a:19:{s:8:"theTitle";s:23:"How to Offer Eid Prayer";s:12:"thePermalink";s:57:"https://www.islamicity.org/16066/how-to-offer-eid-prayer/";s:13:"theAuthorName";s:12:" IslamiCity ";s:12:"theThumbnail";s:75:"http://media.islamicity.org/wp-content/uploads/2018/06/iStock-953778344.jpg";s:6:"isWhat";s:7:"article";s:7:"theIcon";s:0:"";s:8:"theEmbed";s:0:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:37:"prayers (salah)|/topics/prayers-salah";s:7:"theDate";s:11:"Mar 30 2025";s:11:"theDate_ORG";s:38:"June 14, 2018 {wpcf-soft-date engaged}";s:9:"theAuthor";s:31:" IslamiCity |/source/islamicity";s:5:"theID";i:16066;s:14:"theReadingTime";s:6:"3 min.";s:10:"theExcerpt";s:186:"How to offer Eid prayer:   Ibn Abbass (ra) reported: " I participated in the Eid-ul-Fitr prayer with the Messenger of Allah (saw), Abu Bakr (ra), Umar (ra) and Uthman (ra), and a......";s:12:"theTitle_ORG";s:23:"How to Offer Eid Prayer";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:93:"content.php & related posts > post_tag=fasting-sawm OR health OR islam-and-science OR ramadan";s:8:"theFacet";s:0:"";}
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a:18:{s:8:"theTitle";s:49:"Science in Quran: E02 - Pharaoh and the Sorcerers";s:12:"thePermalink";s:80:"https://www.islamicity.org/11345/science-in-quran-e02-pharaoh-and-the-sorcerers/";s:13:"theAuthorName";s:14:"Gasser Hathout";s:12:"theThumbnail";s:0:"";s:6:"isWhat";s:5:"video";s:7:"theIcon";s:33:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:43:"islam and science|/topics/islam-and-science";s:7:"theDate";s:10:"Dec 8 2022";s:11:"theDate_ORG";s:39:"March 31, 2017 {wpcf-soft-date engaged}";s:9:"theAuthor";s:33:"Gasser Hathout|/by/gasser-hathout";s:5:"theID";i:11345;s:14:"theReadingTime";s:6:"1 min.";s:10:"theExcerpt";s:186:"In this lecture, we emphasize the importance of knowledge to faith – in our case, scientific knowledge.  This is done through the story of Pharaoh, Moses (PBUH), and the sorcere......";s:12:"theTitle_ORG";s:49:"Science in Quran: E02 - Pharaoh and the Sorcerers";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:62:"content.php & related posts > channels=science-in-quran-series";s:8:"theFacet";s:0:"";}
a:19:{s:8:"theTitle";s:42:"Science in Quran Series: Sunshine and Iron";s:12:"thePermalink";s:75:"https://www.islamicity.org/11492/science-in-quran-series-sunshine-and-iron/";s:13:"theAuthorName";s:14:"Gasser Hathout";s:12:"theThumbnail";s:75:"http://media.islamicity.org/wp-content/uploads/2017/04/iStock-534264863.jpg";s:6:"isWhat";s:7:"article";s:7:"theIcon";s:0:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:25:"universe|/topics/universe";s:7:"theDate";s:11:"Sep 21 2018";s:11:"theDate_ORG";s:39:"April 25, 2017 {wpcf-soft-date engaged}";s:9:"theAuthor";s:33:"Gasser Hathout|/by/gasser-hathout";s:5:"theID";i:11492;s:14:"theReadingTime";s:6:"2 min.";s:10:"theExcerpt";s:186:"This series of lectures starts with verse 78:13 about the sun being a blazing lamp, and traces one of mankind’s most fascinating intellectual journeys: trying to understand where......";s:12:"theTitle_ORG";s:42:"Science in Quran Series: Sunshine and Iron";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:62:"content.php & related posts > channels=science-in-quran-series";s:8:"theFacet";s:0:"";s:8:"theEmbed";s:0:"";}
Science in Quran Series: Sunshine and Iron
a:19:{s:8:"theTitle";s:59:"Science in Quran: E23 - The Story of Sunshine and Iron (VI)";s:12:"thePermalink";s:88:"https://www.islamicity.org/11502/science-in-quran-e23-the-story-of-sunshine-and-iron-vi/";s:13:"theAuthorName";s:14:"Gasser Hathout";s:12:"theThumbnail";s:0:"";s:6:"isWhat";s:5:"video";s:7:"theIcon";s:33:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:27:"astronomy|/topics/astronomy";s:7:"theDate";s:10:"Mar 2 2018";s:11:"theDate_ORG";s:39:"April 25, 2017 {wpcf-soft-date engaged}";s:9:"theAuthor";s:33:"Gasser Hathout|/by/gasser-hathout";s:5:"theID";i:11502;s:14:"theReadingTime";s:6:"1 min.";s:10:"theExcerpt";s:186:"This series of lectures starts with verse 78:13 about the sun being a blazing lamp, and traces one of mankind’s most fascinating intellectual journeys: trying to understand where......";s:12:"theTitle_ORG";s:59:"Science in Quran: E23 - The Story of Sunshine and Iron (VI)";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:62:"content.php & related posts > channels=science-in-quran-series";s:8:"theFacet";s:0:"";s:8:"theEmbed";s:0:"";}
Science in Quran: E23 - The Story of Sunshine and Iron (VI)
a:19:{s:8:"theTitle";s:36:"Science in Quran: E09 - The Creation";s:12:"thePermalink";s:67:"https://www.islamicity.org/11358/science-in-quran-e09-the-creation/";s:13:"theAuthorName";s:14:"Gasser Hathout";s:12:"theThumbnail";s:0:"";s:6:"isWhat";s:5:"video";s:7:"theIcon";s:33:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:43:"islam and science|/topics/islam-and-science";s:7:"theDate";s:11:"Feb 27 2018";s:11:"theDate_ORG";s:39:"March 31, 2017 {wpcf-soft-date engaged}";s:9:"theAuthor";s:33:"Gasser Hathout|/by/gasser-hathout";s:5:"theID";i:11358;s:14:"theReadingTime";s:6:"1 min.";s:10:"theExcerpt";s:186:"This lecture once again steps back to take a look at a general topic, that of the notion of creation of the universe, as noted in the Quran and the Bible.  It is clarified that al......";s:12:"theTitle_ORG";s:36:"Science in Quran: E09 - The Creation";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:62:"content.php & related posts > channels=science-in-quran-series";s:8:"theFacet";s:0:"";s:8:"theEmbed";s:0:"";}
Science in Quran: E09 - The Creation
a:19:{s:8:"theTitle";s:34:"Health Benefit of Fasting (Part 4)";s:12:"thePermalink";s:66:"https://www.islamicity.org/11943/health-benefit-of-fasting-part-4/";s:13:"theAuthorName";s:14:"Gasser Hathout";s:12:"theThumbnail";s:56:"https://img.youtube.com/vi/-xszLduzd5k/maxresdefault.jpg";s:6:"isWhat";s:5:"video";s:7:"theIcon";s:33:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:23:"ramadan|/topics/ramadan";s:7:"theDate";s:10:"Jun 2 2017";s:11:"theDate_ORG";s:12:"June 2, 2017";s:9:"theAuthor";s:33:"Gasser Hathout|/by/gasser-hathout";s:5:"theID";i:11943;s:14:"theReadingTime";s:6:"1 min.";s:10:"theExcerpt";s:104:"We fast the month of Ramadan for spiritual purification and out of obedience to the orders of Allah SWT.";s:12:"theTitle_ORG";s:34:"Health Benefit of Fasting (Part 4)";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:62:"content.php & related posts > channels=science-in-quran-series";s:8:"theFacet";s:0:"";s:8:"theEmbed";s:43:"https://www.youtube.com/watch?v=-xszLduzd5k";}
Health Benefit of Fasting (Part 4)
a:19:{s:8:"theTitle";s:34:"Health Benefit of Fasting (Part 3)";s:12:"thePermalink";s:66:"https://www.islamicity.org/11938/health-benefit-of-fasting-part-3/";s:13:"theAuthorName";s:14:"Gasser Hathout";s:12:"theThumbnail";s:56:"https://img.youtube.com/vi/rpHUS0oa9Kc/maxresdefault.jpg";s:6:"isWhat";s:5:"video";s:7:"theIcon";s:33:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:23:"ramadan|/topics/ramadan";s:7:"theDate";s:10:"Jun 2 2017";s:11:"theDate_ORG";s:12:"June 2, 2017";s:9:"theAuthor";s:33:"Gasser Hathout|/by/gasser-hathout";s:5:"theID";i:11938;s:14:"theReadingTime";s:6:"1 min.";s:10:"theExcerpt";s:104:"We fast the month of Ramadan for spiritual purification and out of obedience to the orders of Allah SWT.";s:12:"theTitle_ORG";s:34:"Health Benefit of Fasting (Part 3)";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:62:"content.php & related posts > channels=science-in-quran-series";s:8:"theFacet";s:0:"";s:8:"theEmbed";s:43:"https://www.youtube.com/watch?v=rpHUS0oa9Kc";}
Health Benefit of Fasting (Part 3)
a:19:{s:8:"theTitle";s:58:"Science in Quran: E22 - The Story of Sunshine and Iron (V)";s:12:"thePermalink";s:87:"https://www.islamicity.org/11500/science-in-quran-e22-the-story-of-sunshine-and-iron-v/";s:13:"theAuthorName";s:14:"Gasser Hathout";s:12:"theThumbnail";s:0:"";s:6:"isWhat";s:5:"video";s:7:"theIcon";s:33:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:43:"islam and science|/topics/islam-and-science";s:7:"theDate";s:11:"Apr 25 2017";s:11:"theDate_ORG";s:14:"April 25, 2017";s:9:"theAuthor";s:33:"Gasser Hathout|/by/gasser-hathout";s:5:"theID";i:11500;s:14:"theReadingTime";s:6:"1 min.";s:10:"theExcerpt";s:186:"This series of lectures starts with verse 78:13 about the sun being a blazing lamp, and traces one of mankind’s most fascinating intellectual journeys: trying to understand where......";s:12:"theTitle_ORG";s:58:"Science in Quran: E22 - The Story of Sunshine and Iron (V)";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:62:"content.php & related posts > channels=science-in-quran-series";s:8:"theFacet";s:0:"";s:8:"theEmbed";s:43:"https://www.youtube.com/watch?v=rpHUS0oa9Kc";}
Science in Quran: E22 - The Story of Sunshine and Iron (V)
Science in Quran: E02 - Pharaoh and the Sorcerers
a:19:{s:8:"theTitle";s:45:"Science in Quran Series by Dr. Gasser Hathout";s:12:"thePermalink";s:78:"https://www.islamicity.org/11360/science-in-quran-series-by-dr-gasser-hathout/";s:13:"theAuthorName";s:14:"Gasser Hathout";s:12:"theThumbnail";s:76:"https://media.islamicity.org/wp-content/uploads/2017/06/iStock-137062187.jpg";s:6:"isWhat";s:7:"article";s:7:"theIcon";s:0:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:43:"islam and science|/topics/islam-and-science";s:7:"theDate";s:10:"Jan 1 2021";s:11:"theDate_ORG";s:39:"March 31, 2017 {wpcf-soft-date engaged}";s:9:"theAuthor";s:33:"Gasser Hathout|/by/gasser-hathout";s:5:"theID";i:11360;s:14:"theReadingTime";s:6:"1 min.";s:10:"theExcerpt";s:118:"In these lectures, we talk about Science in the Quran, try to answer questions, “Why study science in the Quran?”.";s:12:"theTitle_ORG";s:45:"Science in Quran Series by Dr. Gasser Hathout";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:62:"content.php & related posts > channels=science-in-quran-series";s:8:"theFacet";s:0:"";s:8:"theEmbed";s:0:"";}
Science in Quran Series by Dr. Gasser Hathout
a:19:{s:8:"theTitle";s:77:"Science in Quran: E24 - The Alternation of Day and Night: A Sign in the Quran";s:12:"thePermalink";s:107:"https://www.islamicity.org/55886/science-in-quran-e24-the-alternation-of-day-and-night-a-sign-in-the-quran/";s:13:"theAuthorName";s:14:"Gasser Hathout";s:12:"theThumbnail";s:48:"https://i.ytimg.com/vi/Xl3xHE_3GJY/hqdefault.jpg";s:6:"isWhat";s:5:"video";s:7:"theIcon";s:33:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:27:"astronomy|/topics/astronomy";s:7:"theDate";s:11:"Jul 27 2020";s:11:"theDate_ORG";s:13:"July 27, 2020";s:9:"theAuthor";s:33:"Gasser Hathout|/by/gasser-hathout";s:5:"theID";i:55886;s:14:"theReadingTime";s:6:"1 min.";s:10:"theExcerpt";s:186:"This lecture continues our introduction to the topic of Science and the Quran by discussing the the Alternation of Day and Night. For other videos about Science in Quran by Dr.......";s:12:"theTitle_ORG";s:77:"Science in Quran: E24 - The Alternation of Day and Night: A Sign in the Quran";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:62:"content.php & related posts > channels=science-in-quran-series";s:8:"theFacet";s:0:"";s:8:"theEmbed";s:43:"https://www.youtube.com/watch?v=Xl3xHE_3GJY";}
Science in Quran: E24 - The Alternation of Day and Night: A Sign in the Quran
a:19:{s:8:"theTitle";s:38:"Science in Quran: E07 - Embryology (I)";s:12:"thePermalink";s:67:"https://www.islamicity.org/11354/science-in-quran-e07-embryology-i/";s:13:"theAuthorName";s:14:"Gasser Hathout";s:12:"theThumbnail";s:0:"";s:6:"isWhat";s:5:"video";s:7:"theIcon";s:33:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:43:"islam and science|/topics/islam-and-science";s:7:"theDate";s:11:"Oct 19 2019";s:11:"theDate_ORG";s:39:"March 31, 2017 {wpcf-soft-date engaged}";s:9:"theAuthor";s:33:"Gasser Hathout|/by/gasser-hathout";s:5:"theID";i:11354;s:14:"theReadingTime";s:6:"1 min.";s:10:"theExcerpt";s:186:"These lectures analyze the miraculous description of embryology in the Quran, most specifically in verse 23:14.  That verse is reflected against recent discoveries about the stage......";s:12:"theTitle_ORG";s:38:"Science in Quran: E07 - Embryology (I)";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:62:"content.php & related posts > channels=science-in-quran-series";s:8:"theFacet";s:0:"";s:8:"theEmbed";s:43:"https://www.youtube.com/watch?v=Xl3xHE_3GJY";}
Science in Quran: E07 - Embryology (I)
a:19:{s:8:"theTitle";s:34:"Health Benefit of Fasting (Part 2)";s:12:"thePermalink";s:66:"https://www.islamicity.org/11939/health-benefit-of-fasting-part-2/";s:13:"theAuthorName";s:14:"Gasser Hathout";s:12:"theThumbnail";s:56:"https://img.youtube.com/vi/eHYujDaonA0/maxresdefault.jpg";s:6:"isWhat";s:5:"video";s:7:"theIcon";s:33:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:23:"ramadan|/topics/ramadan";s:7:"theDate";s:11:"May 18 2019";s:11:"theDate_ORG";s:37:"June 2, 2017 {wpcf-soft-date engaged}";s:9:"theAuthor";s:33:"Gasser Hathout|/by/gasser-hathout";s:5:"theID";i:11939;s:14:"theReadingTime";s:6:"1 min.";s:10:"theExcerpt";s:104:"We fast the month of Ramadan for spiritual purification and out of obedience to the orders of Allah SWT.";s:12:"theTitle_ORG";s:34:"Health Benefit of Fasting (Part 2)";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:62:"content.php & related posts > channels=science-in-quran-series";s:8:"theFacet";s:0:"";s:8:"theEmbed";s:43:"https://www.youtube.com/watch?v=eHYujDaonA0";}
Health Benefit of Fasting (Part 2)
a:19:{s:8:"theTitle";s:34:"Health Benefit of Fasting (Part 1)";s:12:"thePermalink";s:66:"https://www.islamicity.org/11934/health-benefit-of-fasting-part-1/";s:13:"theAuthorName";s:14:"Gasser Hathout";s:12:"theThumbnail";s:56:"https://img.youtube.com/vi/kauT-ISCNf4/maxresdefault.jpg";s:6:"isWhat";s:5:"video";s:7:"theIcon";s:33:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:43:"islam and science|/topics/islam-and-science";s:7:"theDate";s:10:"May 7 2019";s:11:"theDate_ORG";s:37:"June 2, 2017 {wpcf-soft-date engaged}";s:9:"theAuthor";s:33:"Gasser Hathout|/by/gasser-hathout";s:5:"theID";i:11934;s:14:"theReadingTime";s:0:"";s:10:"theExcerpt";s:104:"We fast the month of Ramadan for spiritual purification and out of obedience to the orders of Allah SWT.";s:12:"theTitle_ORG";s:34:"Health Benefit of Fasting (Part 1)";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:62:"content.php & related posts > channels=science-in-quran-series";s:8:"theFacet";s:0:"";s:8:"theEmbed";s:43:"https://www.youtube.com/watch?v=kauT-ISCNf4";}
Health Benefit of Fasting (Part 1)
a:19:{s:8:"theTitle";s:42:"Science in Quran Series: Sunshine and Iron";s:12:"thePermalink";s:75:"https://www.islamicity.org/11492/science-in-quran-series-sunshine-and-iron/";s:13:"theAuthorName";s:14:"Gasser Hathout";s:12:"theThumbnail";s:75:"http://media.islamicity.org/wp-content/uploads/2017/04/iStock-534264863.jpg";s:6:"isWhat";s:7:"article";s:7:"theIcon";s:0:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:25:"universe|/topics/universe";s:7:"theDate";s:11:"Sep 21 2018";s:11:"theDate_ORG";s:39:"April 25, 2017 {wpcf-soft-date engaged}";s:9:"theAuthor";s:33:"Gasser Hathout|/by/gasser-hathout";s:5:"theID";i:11492;s:14:"theReadingTime";s:6:"2 min.";s:10:"theExcerpt";s:186:"This series of lectures starts with verse 78:13 about the sun being a blazing lamp, and traces one of mankind’s most fascinating intellectual journeys: trying to understand where......";s:12:"theTitle_ORG";s:42:"Science in Quran Series: Sunshine and Iron";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:62:"content.php & related posts > channels=science-in-quran-series";s:8:"theFacet";s:0:"";s:8:"theEmbed";s:0:"";}
Science in Quran Series: Sunshine and Iron
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Science in Quran: E23 - The Story of Sunshine and Iron (VI)
a:19:{s:8:"theTitle";s:36:"Science in Quran: E09 - The Creation";s:12:"thePermalink";s:67:"https://www.islamicity.org/11358/science-in-quran-e09-the-creation/";s:13:"theAuthorName";s:14:"Gasser Hathout";s:12:"theThumbnail";s:0:"";s:6:"isWhat";s:5:"video";s:7:"theIcon";s:33:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:43:"islam and science|/topics/islam-and-science";s:7:"theDate";s:11:"Feb 27 2018";s:11:"theDate_ORG";s:39:"March 31, 2017 {wpcf-soft-date engaged}";s:9:"theAuthor";s:33:"Gasser Hathout|/by/gasser-hathout";s:5:"theID";i:11358;s:14:"theReadingTime";s:6:"1 min.";s:10:"theExcerpt";s:186:"This lecture once again steps back to take a look at a general topic, that of the notion of creation of the universe, as noted in the Quran and the Bible.  It is clarified that al......";s:12:"theTitle_ORG";s:36:"Science in Quran: E09 - The Creation";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:62:"content.php & related posts > channels=science-in-quran-series";s:8:"theFacet";s:0:"";s:8:"theEmbed";s:0:"";}
Science in Quran: E09 - The Creation
a:19:{s:8:"theTitle";s:34:"Health Benefit of Fasting (Part 4)";s:12:"thePermalink";s:66:"https://www.islamicity.org/11943/health-benefit-of-fasting-part-4/";s:13:"theAuthorName";s:14:"Gasser Hathout";s:12:"theThumbnail";s:56:"https://img.youtube.com/vi/-xszLduzd5k/maxresdefault.jpg";s:6:"isWhat";s:5:"video";s:7:"theIcon";s:33:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:23:"ramadan|/topics/ramadan";s:7:"theDate";s:10:"Jun 2 2017";s:11:"theDate_ORG";s:12:"June 2, 2017";s:9:"theAuthor";s:33:"Gasser Hathout|/by/gasser-hathout";s:5:"theID";i:11943;s:14:"theReadingTime";s:6:"1 min.";s:10:"theExcerpt";s:104:"We fast the month of Ramadan for spiritual purification and out of obedience to the orders of Allah SWT.";s:12:"theTitle_ORG";s:34:"Health Benefit of Fasting (Part 4)";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:62:"content.php & related posts > channels=science-in-quran-series";s:8:"theFacet";s:0:"";s:8:"theEmbed";s:43:"https://www.youtube.com/watch?v=-xszLduzd5k";}
Health Benefit of Fasting (Part 4)
a:19:{s:8:"theTitle";s:34:"Health Benefit of Fasting (Part 3)";s:12:"thePermalink";s:66:"https://www.islamicity.org/11938/health-benefit-of-fasting-part-3/";s:13:"theAuthorName";s:14:"Gasser Hathout";s:12:"theThumbnail";s:56:"https://img.youtube.com/vi/rpHUS0oa9Kc/maxresdefault.jpg";s:6:"isWhat";s:5:"video";s:7:"theIcon";s:33:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:23:"ramadan|/topics/ramadan";s:7:"theDate";s:10:"Jun 2 2017";s:11:"theDate_ORG";s:12:"June 2, 2017";s:9:"theAuthor";s:33:"Gasser Hathout|/by/gasser-hathout";s:5:"theID";i:11938;s:14:"theReadingTime";s:6:"1 min.";s:10:"theExcerpt";s:104:"We fast the month of Ramadan for spiritual purification and out of obedience to the orders of Allah SWT.";s:12:"theTitle_ORG";s:34:"Health Benefit of Fasting (Part 3)";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:62:"content.php & related posts > channels=science-in-quran-series";s:8:"theFacet";s:0:"";s:8:"theEmbed";s:43:"https://www.youtube.com/watch?v=rpHUS0oa9Kc";}
Health Benefit of Fasting (Part 3)
a:19:{s:8:"theTitle";s:58:"Science in Quran: E22 - The Story of Sunshine and Iron (V)";s:12:"thePermalink";s:87:"https://www.islamicity.org/11500/science-in-quran-e22-the-story-of-sunshine-and-iron-v/";s:13:"theAuthorName";s:14:"Gasser Hathout";s:12:"theThumbnail";s:0:"";s:6:"isWhat";s:5:"video";s:7:"theIcon";s:33:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:43:"islam and science|/topics/islam-and-science";s:7:"theDate";s:11:"Apr 25 2017";s:11:"theDate_ORG";s:14:"April 25, 2017";s:9:"theAuthor";s:33:"Gasser Hathout|/by/gasser-hathout";s:5:"theID";i:11500;s:14:"theReadingTime";s:6:"1 min.";s:10:"theExcerpt";s:186:"This series of lectures starts with verse 78:13 about the sun being a blazing lamp, and traces one of mankind’s most fascinating intellectual journeys: trying to understand where......";s:12:"theTitle_ORG";s:58:"Science in Quran: E22 - The Story of Sunshine and Iron (V)";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:62:"content.php & related posts > channels=science-in-quran-series";s:8:"theFacet";s:0:"";s:8:"theEmbed";s:43:"https://www.youtube.com/watch?v=rpHUS0oa9Kc";}
Science in Quran: E22 - The Story of Sunshine and Iron (V)
Science in Quran: E02 - Pharaoh and the Sorcerers
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Science in Quran Series by Dr. Gasser Hathout
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Science in Quran: E24 - The Alternation of Day and Night: A Sign in the Quran
a:19:{s:8:"theTitle";s:38:"Science in Quran: E07 - Embryology (I)";s:12:"thePermalink";s:67:"https://www.islamicity.org/11354/science-in-quran-e07-embryology-i/";s:13:"theAuthorName";s:14:"Gasser Hathout";s:12:"theThumbnail";s:0:"";s:6:"isWhat";s:5:"video";s:7:"theIcon";s:33:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:43:"islam and science|/topics/islam-and-science";s:7:"theDate";s:11:"Oct 19 2019";s:11:"theDate_ORG";s:39:"March 31, 2017 {wpcf-soft-date engaged}";s:9:"theAuthor";s:33:"Gasser Hathout|/by/gasser-hathout";s:5:"theID";i:11354;s:14:"theReadingTime";s:6:"1 min.";s:10:"theExcerpt";s:186:"These lectures analyze the miraculous description of embryology in the Quran, most specifically in verse 23:14.  That verse is reflected against recent discoveries about the stage......";s:12:"theTitle_ORG";s:38:"Science in Quran: E07 - Embryology (I)";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:62:"content.php & related posts > channels=science-in-quran-series";s:8:"theFacet";s:0:"";s:8:"theEmbed";s:43:"https://www.youtube.com/watch?v=Xl3xHE_3GJY";}
Science in Quran: E07 - Embryology (I)
a:19:{s:8:"theTitle";s:34:"Health Benefit of Fasting (Part 2)";s:12:"thePermalink";s:66:"https://www.islamicity.org/11939/health-benefit-of-fasting-part-2/";s:13:"theAuthorName";s:14:"Gasser Hathout";s:12:"theThumbnail";s:56:"https://img.youtube.com/vi/eHYujDaonA0/maxresdefault.jpg";s:6:"isWhat";s:5:"video";s:7:"theIcon";s:33:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:23:"ramadan|/topics/ramadan";s:7:"theDate";s:11:"May 18 2019";s:11:"theDate_ORG";s:37:"June 2, 2017 {wpcf-soft-date engaged}";s:9:"theAuthor";s:33:"Gasser Hathout|/by/gasser-hathout";s:5:"theID";i:11939;s:14:"theReadingTime";s:6:"1 min.";s:10:"theExcerpt";s:104:"We fast the month of Ramadan for spiritual purification and out of obedience to the orders of Allah SWT.";s:12:"theTitle_ORG";s:34:"Health Benefit of Fasting (Part 2)";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:62:"content.php & related posts > channels=science-in-quran-series";s:8:"theFacet";s:0:"";s:8:"theEmbed";s:43:"https://www.youtube.com/watch?v=eHYujDaonA0";}
Health Benefit of Fasting (Part 2)
a:19:{s:8:"theTitle";s:34:"Health Benefit of Fasting (Part 1)";s:12:"thePermalink";s:66:"https://www.islamicity.org/11934/health-benefit-of-fasting-part-1/";s:13:"theAuthorName";s:14:"Gasser Hathout";s:12:"theThumbnail";s:56:"https://img.youtube.com/vi/kauT-ISCNf4/maxresdefault.jpg";s:6:"isWhat";s:5:"video";s:7:"theIcon";s:33:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:43:"islam and science|/topics/islam-and-science";s:7:"theDate";s:10:"May 7 2019";s:11:"theDate_ORG";s:37:"June 2, 2017 {wpcf-soft-date engaged}";s:9:"theAuthor";s:33:"Gasser Hathout|/by/gasser-hathout";s:5:"theID";i:11934;s:14:"theReadingTime";s:0:"";s:10:"theExcerpt";s:104:"We fast the month of Ramadan for spiritual purification and out of obedience to the orders of Allah SWT.";s:12:"theTitle_ORG";s:34:"Health Benefit of Fasting (Part 1)";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:62:"content.php & related posts > channels=science-in-quran-series";s:8:"theFacet";s:0:"";s:8:"theEmbed";s:43:"https://www.youtube.com/watch?v=kauT-ISCNf4";}
Health Benefit of Fasting (Part 1)
a:19:{s:8:"theTitle";s:42:"Science in Quran Series: Sunshine and Iron";s:12:"thePermalink";s:75:"https://www.islamicity.org/11492/science-in-quran-series-sunshine-and-iron/";s:13:"theAuthorName";s:14:"Gasser Hathout";s:12:"theThumbnail";s:75:"http://media.islamicity.org/wp-content/uploads/2017/04/iStock-534264863.jpg";s:6:"isWhat";s:7:"article";s:7:"theIcon";s:0:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:25:"universe|/topics/universe";s:7:"theDate";s:11:"Sep 21 2018";s:11:"theDate_ORG";s:39:"April 25, 2017 {wpcf-soft-date engaged}";s:9:"theAuthor";s:33:"Gasser Hathout|/by/gasser-hathout";s:5:"theID";i:11492;s:14:"theReadingTime";s:6:"2 min.";s:10:"theExcerpt";s:186:"This series of lectures starts with verse 78:13 about the sun being a blazing lamp, and traces one of mankind’s most fascinating intellectual journeys: trying to understand where......";s:12:"theTitle_ORG";s:42:"Science in Quran Series: Sunshine and Iron";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:62:"content.php & related posts > channels=science-in-quran-series";s:8:"theFacet";s:0:"";s:8:"theEmbed";s:0:"";}
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