Fasting: How Long to Maximize Health Benefits?
Dr. Mindy Pelz|/source/dr-mindy-pelz
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Dr. Mindy Pelz|/source/dr-mindy-pelz
Source: Dr. Mindy Pelz Jan 13, 2019 No Comments
https://www.youtube.com/watch?v=5UgLueOeuWk
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Reference: The Nobel Prize in Physiology or Medicine 2016 - Yoshinori Ohsumi for his discoveries of mechanisms for autophagy.
Published on Nov 28, 2018
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The Return of the God Hypothesis
Can Science Prove God’s Existence?
Harvard Scientists Just Proved Hadith on Longevity!
Gaza Health Crisis: Israel’s War Fuels Spread of Diseases
Gaza Diaries: "If you Hear Bombing, say Alhamdulilah"
In Gaza, Every Pregnancy is Complicated
The Sweetness of Emptiness
Fasting is Easy—But Are You Doing It Right?
Why You Feel Sleepy During Ramadan – And How to Fix It!
Ready…Set…Ramadan!
The Non-Muslim Guide to Fasting During Ramadan
Are Processed Foods Really the Enemy of a Healthy Diet?
The Return of the God Hypothesis
Can Science Prove God’s Existence?
Harvard Scientists Just Proved Hadith on Longevity!
Gaza Health Crisis: Israel’s War Fuels Spread of Diseases
Gaza Diaries: "If you Hear Bombing, say Alhamdulilah"
In Gaza, Every Pregnancy is Complicated
The Sweetness of Emptiness
Fasting is Easy—But Are You Doing It Right?
Why You Feel Sleepy During Ramadan – And How to Fix It!
Ready…Set…Ramadan!
The Non-Muslim Guide to Fasting During Ramadan
Are Processed Foods Really the Enemy of a Healthy Diet?
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a:18:{s:8:"theTitle";s:53:"Gaza Diaries: "If you Hear Bombing, say Alhamdulilah"";s:12:"thePermalink";s:84:"https://www.islamicity.org/101488/gaza-diaries-if-you-hear-bombing-say-alhamdulilah/";s:13:"theAuthorName";s:16:"Haifaa Younis+..";s:12:"theThumbnail";s:56:"https://img.youtube.com/vi/VqCps7rwmIM/maxresdefault.jpg";s:6:"isWhat";s:5:"video";s:7:"theIcon";s:33:"";s:8:"theEmbed";s:43:"https://www.youtube.com/watch?v=VqCps7rwmIM";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:17:"gaza|/topics/gaza";s:7:"theDate";s:11:"Apr 27 2024";s:11:"theDate_ORG";s:39:"April 26, 2024 {wpcf-soft-date engaged}";s:9:"theAuthor";s:34:"Haifaa Younis+..|/by/haifaa-younis";s:5:"theID";i:101488;s:14:"theReadingTime";s:0:"";s:10:"theExcerpt";s:103:"Dr. Omar Suleiman sits down with Dr. Haifaa Younis, who recently returned from spending the last nig...";s:12:"theTitle_ORG";s:53:"Gaza Diaries: "If you Hear Bombing, say Alhamdulilah"";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:80:"content.php & related posts > post_tag=autophagy OR biology OR fasting OR health";}
Gaza Diaries: "If you Hear Bombing, say Alhamdulilah"
a:18:{s:8:"theTitle";s:39:"In Gaza, Every Pregnancy is Complicated";s:12:"thePermalink";s:73:"https://www.islamicity.org/101352/in-gaza-every-pregnancy-is-complicated/";s:13:"theAuthorName";s:11:"Reveal News";s:12:"theThumbnail";s:70:"https://media.islamicity.org/wp-content/uploads/2024/04/gaza-women.jpg";s:6:"isWhat";s:5:"audio";s:7:"theIcon";s:38:"";s:8:"theEmbed";s:0:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:47:"humanitarian crisis|/topics/humanitarian-crisis";s:7:"theDate";s:11:"Apr 16 2024";s:11:"theDate_ORG";s:39:"April 16, 2024 {wpcf-soft-date engaged}";s:9:"theAuthor";s:31:"Reveal News|/source/reveal-news";s:5:"theID";i:101352;s:14:"theReadingTime";s:0:"";s:10:"theExcerpt";s:186:"After six months of war in Gaza, the Palestinian medical infrastructure has collapsed, leaving tens of thousands of pregnant women without a safe place to deliver.
Reporters Gab......";s:12:"theTitle_ORG";s:39:"In Gaza, Every Pregnancy is Complicated";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:80:"content.php & related posts > post_tag=autophagy OR biology OR fasting OR health";}
In Gaza, Every Pregnancy is Complicated
The Sweetness of Emptiness
a:18:{s:8:"theTitle";s:45:"Fasting is Easy—But Are You Doing It Right?";s:12:"thePermalink";s:77:"https://www.islamicity.org/104191/fasting-is-easy-but-are-you-doing-it-right/";s:13:"theAuthorName";s:5:"Staff";s:12:"theThumbnail";s:75:"https://media.islamicity.org/wp-content/uploads/2025/03/Ramadan-fasting.jpg";s:6:"isWhat";s:7:"article";s:7:"theIcon";s:0:"";s:8:"theEmbed";s:0:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:23:"ramadan|/topics/ramadan";s:7:"theDate";s:10:"Mar 3 2025";s:11:"theDate_ORG";s:38:"March 3, 2025 {wpcf-soft-date engaged}";s:9:"theAuthor";s:15:"Staff|/by/staff";s:5:"theID";i:104191;s:14:"theReadingTime";s:6:"4 min.";s:10:"theExcerpt";s:186:"Ramadan is a month of fasting, but is it only about staying hungry and thirsty? Many of us focus on the physical aspect—abstaining from food and drink—but often overlook the de......";s:12:"theTitle_ORG";s:45:"Fasting is Easy—But Are You Doing It Right?";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:80:"content.php & related posts > post_tag=autophagy OR biology OR fasting OR health";}
Fasting is Easy—But Are You Doing It Right?
a:18:{s:8:"theTitle";s:57:"Why You Feel Sleepy During Ramadan – And How to Fix It!";s:12:"thePermalink";s:87:"https://www.islamicity.org/104143/why-you-feel-sleepy-during-ramadan-and-how-to-fix-it/";s:13:"theAuthorName";s:8:"Amr Ehab";s:12:"theThumbnail";s:88:"https://media.islamicity.org/wp-content/uploads/2025/02/sleeping-problems-in-ramadan.jpg";s:6:"isWhat";s:7:"article";s:7:"theIcon";s:0:"";s:8:"theEmbed";s:0:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:31:"health care|/topics/health-care";s:7:"theDate";s:11:"Feb 27 2025";s:11:"theDate_ORG";s:42:"February 24, 2025 {wpcf-soft-date engaged}";s:9:"theAuthor";s:21:"Amr Ehab|/by/amr-ehab";s:5:"theID";i:104143;s:14:"theReadingTime";s:6:"8 min.";s:10:"theExcerpt";s:103:"Sleep is a crucial component in our lives. When you are hungry or thirsty, you will probably face sl...";s:12:"theTitle_ORG";s:57:"Why You Feel Sleepy During Ramadan – And How to Fix It!";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:80:"content.php & related posts > post_tag=autophagy OR biology OR fasting OR health";}
Why You Feel Sleepy During Ramadan – And How to Fix It!
a:18:{s:8:"theTitle";s:22:"Ready…Set…Ramadan!";s:12:"thePermalink";s:53:"https://www.islamicity.org/26306/ready-set-ramadan-2/";s:13:"theAuthorName";s:10:"Ali Othman";s:12:"theThumbnail";s:87:"https://media.islamicity.org/wp-content/uploads/2020/05/ramadan-lamp-dates-AdobeSto.jpg";s:6:"isWhat";s:7:"article";s:7:"theIcon";s:0:"";s:8:"theEmbed";s:0:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:17:"food|/topics/food";s:7:"theDate";s:11:"Feb 22 2025";s:11:"theDate_ORG";s:39:"April 28, 2020 {wpcf-soft-date engaged}";s:9:"theAuthor";s:25:"Ali Othman|/by/ali-othman";s:5:"theID";i:26306;s:14:"theReadingTime";s:7:"13 min.";s:10:"theExcerpt";s:70:"Food is one part of our lives that has always brought people together.";s:12:"theTitle_ORG";s:22:"Ready…Set…Ramadan!";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:80:"content.php & related posts > post_tag=autophagy OR biology OR fasting OR health";}
Ready…Set…Ramadan!
a:18:{s:8:"theTitle";s:46:"The Non-Muslim Guide to Fasting During Ramadan";s:12:"thePermalink";s:80:"https://www.islamicity.org/74878/the-non-muslim-guide-to-fasting-during-ramadan/";s:13:"theAuthorName";s:17:"Barbara Castleton";s:12:"theThumbnail";s:76:"https://media.islamicity.org/wp-content/uploads/2021/02/iStock-599501514.jpg";s:6:"isWhat";s:7:"article";s:7:"theIcon";s:0:"";s:8:"theEmbed";s:0:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:23:"fasting|/topics/fasting";s:7:"theDate";s:11:"Feb 22 2025";s:11:"theDate_ORG";s:41:"February 3, 2021 {wpcf-soft-date engaged}";s:9:"theAuthor";s:39:"Barbara Castleton|/by/barbara-castleton";s:5:"theID";i:74878;s:14:"theReadingTime";s:7:"10 min.";s:10:"theExcerpt";s:67:"Many people are curious about Ramadan, the Muslim month of fasting.";s:12:"theTitle_ORG";s:46:"The Non-Muslim Guide to Fasting During Ramadan";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:80:"content.php & related posts > post_tag=autophagy OR biology OR fasting OR health";}
The Non-Muslim Guide to Fasting During Ramadan
a:18:{s:8:"theTitle";s:55:"Are Processed Foods Really the Enemy of a Healthy Diet?";s:12:"thePermalink";s:89:"https://www.islamicity.org/102782/are-processed-foods-really-the-enemy-of-a-healthy-diet/";s:13:"theAuthorName";s:17:"Siraj Islam Mufti";s:12:"theThumbnail";s:79:"https://media.islamicity.org/wp-content/uploads/2024/09/healthy-food-scaled.jpg";s:6:"isWhat";s:7:"article";s:7:"theIcon";s:0:"";s:8:"theEmbed";s:0:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:27:"nutrition|/topics/nutrition";s:7:"theDate";s:11:"Sep 23 2024";s:11:"theDate_ORG";s:43:"September 23, 2024 {wpcf-soft-date engaged}";s:9:"theAuthor";s:39:"Siraj Islam Mufti|/by/siraj-islam-mufti";s:5:"theID";i:102782;s:14:"theReadingTime";s:6:"9 min.";s:10:"theExcerpt";s:127:"Our bodies need energy for normal functioning, repair, growth, and development, and this energy is supplied by the food we eat.";s:12:"theTitle_ORG";s:55:"Are Processed Foods Really the Enemy of a Healthy Diet?";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:80:"content.php & related posts > post_tag=autophagy OR biology OR fasting OR health";}
Are Processed Foods Really the Enemy of a Healthy Diet?
a:18:{s:8:"theTitle";s:32:"The Return of the God Hypothesis";s:12:"thePermalink";s:67:"https://www.islamicity.org/102653/the-return-of-the-god-hypothesis/";s:13:"theAuthorName";s:13:"Stephen Meyer";s:12:"theThumbnail";s:56:"https://img.youtube.com/vi/z_8PPO-cAlA/maxresdefault.jpg";s:6:"isWhat";s:5:"video";s:7:"theIcon";s:33:"";s:8:"theEmbed";s:43:"https://www.youtube.com/watch?v=z_8PPO-cAlA";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:25:"universe|/topics/universe";s:7:"theDate";s:11:"Sep 10 2024";s:11:"theDate_ORG";s:43:"September 10, 2024 {wpcf-soft-date engaged}";s:9:"theAuthor";s:31:"Stephen Meyer|/by/stephen-meyer";s:5:"theID";i:102653;s:14:"theReadingTime";s:6:"1 min.";s:10:"theExcerpt";s:63:"In Intelligent Design and The Return of the God Hypothesis, Dr.";s:12:"theTitle_ORG";s:32:"The Return of the God Hypothesis";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:80:"content.php & related posts > post_tag=autophagy OR biology OR fasting OR health";}
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