a:18:{s:8:"theTitle";s:33:"Lose Weight and Gain Spirituality";s:12:"thePermalink";s:68:"https://www.islamicity.org/3164/lose-weight-and-gain-spirituality-2/";s:13:"theAuthorName";s:12:"Mohammed Alo";s:12:"theThumbnail";s:85:"/global/images/photo/IC-Articles/Weight-Loss1IC__600x372.JPG";s:6:"isWhat";s:7:"article";s:7:"theIcon";s:0:"";s:8:"theEmbed";s:0:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:17:"diet|/topics/diet";s:7:"theDate";s:11:"Sep 18 2007";s:11:"theDate_ORG";s:43:"September 17, 2007 {wpcf-soft-date engaged}";s:9:"theAuthor";s:29:"Mohammed Alo|/by/mohammed-alo";s:5:"theID";i:3164;s:14:"theReadingTime";s:6:"5 min.";s:10:"theExcerpt";s:210:"You can easily use the occasion of Ramadan to lose some weight and shed some pounds. You don't have to stop eating or avoid going to dinner break-fast parties (Iftars). You just have to follow a few guidelines.";s:12:"theTitle_ORG";s:33:"Lose Weight and Gain Spirituality";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:79:"_blp_taxonomy_archives.php & zone12 & tax-query & mostrecent on by=mohammed-alo";}

a:18:{s:8:"theTitle";s:33:"Lose Weight and Gain Spirituality";s:12:"thePermalink";s:66:"https://www.islamicity.org/2171/lose-weight-and-gain-spirituality/";s:13:"theAuthorName";s:12:"Mohammed Alo";s:12:"theThumbnail";s:85:"/global/images/photo/IC-Articles/lamb_sambusaIC__600x382.JPG";s:6:"isWhat";s:7:"article";s:7:"theIcon";s:0:"";s:8:"theEmbed";s:0:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:23:"ramadan|/topics/ramadan";s:7:"theDate";s:10:"Nov 7 2003";s:11:"theDate_ORG";s:41:"November 7, 2003 {wpcf-soft-date engaged}";s:9:"theAuthor";s:29:"Mohammed Alo|/by/mohammed-alo";s:5:"theID";i:2171;s:14:"theReadingTime";s:6:"5 min.";s:10:"theExcerpt";s:212:"..most Muslims end up gaining weight during Ramadan. During the month of Ramadan, Muslims abstain from food and water from sunrise to sunset. Although, this sounds like a good diet, seldom does it turn out to be.";s:12:"theTitle_ORG";s:33:"Lose Weight and Gain Spirituality";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:79:"_blp_taxonomy_archives.php & zone12 & tax-query & mostrecent on by=mohammed-alo";}