a:21:{s:7:"isAudio";b:0;s:9:"isarticle";b:1;s:7:"isPhoto";b:0;s:7:"isVideo";b:0;s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:79:"_blp_taxonomy_archives.php & zone12 & tax-query & mostrecent on by=mohammed-alo";s:6:"the_id";i:3164;s:13:"the_title_ORG";s:33:"Lose Weight and Gain Spirituality";s:9:"the_title";s:33:"Lose Weight and Gain Spirituality";s:13:"the_permalink";s:68:"https://www.islamicity.org/3164/lose-weight-and-gain-spirituality-2/";s:8:"the_date";s:11:"Sep 18 2007";s:12:"the_date_ORG";s:43:"September 17, 2007 {wpcf-soft-date engaged}";s:10:"the_author";s:12:"Mohammed Alo";s:14:"the_topic_text";s:4:"Diet";s:18:"the_category_terms";s:319:"Americas, Faith & Spirituality, Featured, Life & Society";s:18:"the_category_slugs";s:28:"americas faith featured life";s:9:"the_topic";s:59:"Diet";s:11:"the_excerpt";s:210:"You can easily use the occasion of Ramadan to lose some weight and shed some pounds. You don't have to stop eating or avoid going to dinner break-fast parties (Iftars). You just have to follow a few guidelines.";s:12:"the_timthumb";s:185:"https://www.islamicity.org/wp-content/plugins/blueprint-timthumb/timthumb.php?src=/global/images/photo/IC-Articles/Weight-Loss1IC__600x372.JPG&w=500&h=281&q=100";s:13:"the_thumbnail";s:85:"/global/images/photo/IC-Articles/Weight-Loss1IC__600x372.JPG";s:24:"the_customFieldEmbedData";s:0:"";}

a:21:{s:7:"isAudio";b:0;s:9:"isarticle";b:1;s:7:"isPhoto";b:0;s:7:"isVideo";b:0;s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:79:"_blp_taxonomy_archives.php & zone12 & tax-query & mostrecent on by=mohammed-alo";s:6:"the_id";i:2171;s:13:"the_title_ORG";s:33:"Lose Weight and Gain Spirituality";s:9:"the_title";s:33:"Lose Weight and Gain Spirituality";s:13:"the_permalink";s:66:"https://www.islamicity.org/2171/lose-weight-and-gain-spirituality/";s:8:"the_date";s:10:"Nov 7 2003";s:12:"the_date_ORG";s:41:"November 7, 2003 {wpcf-soft-date engaged}";s:10:"the_author";s:12:"Mohammed Alo";s:14:"the_topic_text";s:4:"Diet";s:18:"the_category_terms";s:319:"Americas, Faith & Spirituality, Featured, Life & Society";s:18:"the_category_slugs";s:28:"americas faith featured life";s:9:"the_topic";s:59:"Diet";s:11:"the_excerpt";s:212:"..most Muslims end up gaining weight during Ramadan. During the month of Ramadan, Muslims abstain from food and water from sunrise to sunset. Although, this sounds like a good diet, seldom does it turn out to be.";s:12:"the_timthumb";s:185:"https://www.islamicity.org/wp-content/plugins/blueprint-timthumb/timthumb.php?src=/global/images/photo/IC-Articles/lamb_sambusaIC__600x382.JPG&w=500&h=281&q=100";s:13:"the_thumbnail";s:85:"/global/images/photo/IC-Articles/lamb_sambusaIC__600x382.JPG";s:24:"the_customFieldEmbedData";s:0:"";}