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a:18:{s:8:"theTitle";s:85:"Empowering Wellness: A Comprehensive Guide to Regular Self-Checks for a Healthier You";s:12:"thePermalink";s:118:"https://www.islamicity.org/94889/empowering-wellness-a-comprehensive-guide-to-regular-self-checks-for-a-healthier-you/";s:13:"theAuthorName";s:11:"Summaya Ali";s:12:"theThumbnail";s:79:"https://media.islamicity.org/wp-content/uploads/2023/12/Self-checks-scaled.jpeg";s:6:"isWhat";s:7:"article";s:7:"theIcon";s:0:"";s:8:"theEmbed";s:0:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:25:"selfcare|/topics/selfcare";s:7:"theDate";s:11:"Dec 19 2023";s:11:"theDate_ORG";s:42:"December 18, 2023 {wpcf-soft-date engaged}";s:9:"theAuthor";s:27:"Summaya Ali|/by/summaya-ali";s:5:"theID";i:94889;s:14:"theReadingTime";s:6:"7 min.";s:10:"theExcerpt";s:115:"With all the busy happenings in our lives, we often forget to pay close attention to what keeps us going: our body.";s:12:"theTitle_ORG";s:85:"Empowering Wellness: A Comprehensive Guide to Regular Self-Checks for a Healthier You";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:78:"_blp_taxonomy_archives.php & zone12 & tax-query & mostrecent on by=summaya-ali";}
a:18:{s:8:"theTitle";s:10:"Gut Health";s:12:"thePermalink";s:46:"https://www.islamicity.org/81918/gut-health-2/";s:13:"theAuthorName";s:11:"Summaya Ali";s:12:"theThumbnail";s:74:"https://media.islamicity.org/wp-content/uploads/2022/12/article-ifanca.jpg";s:6:"isWhat";s:7:"article";s:7:"theIcon";s:0:"";s:8:"theEmbed";s:0:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:27:"nutrition|/topics/nutrition";s:7:"theDate";s:11:"Dec 15 2022";s:11:"theDate_ORG";s:42:"December 14, 2022 {wpcf-soft-date engaged}";s:9:"theAuthor";s:27:"Summaya Ali|/by/summaya-ali";s:5:"theID";i:81918;s:14:"theReadingTime";s:7:"10 min.";s:10:"theExcerpt";s:69:" The gut is the control center of our physical and emotional health.";s:12:"theTitle_ORG";s:10:"Gut Health";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:78:"_blp_taxonomy_archives.php & zone12 & tax-query & mostrecent on by=summaya-ali";}
a:18:{s:8:"theTitle";s:11:"Postbiotics";s:12:"thePermalink";s:45:"https://www.islamicity.org/81282/postbiotics/";s:13:"theAuthorName";s:11:"Summaya Ali";s:12:"theThumbnail";s:78:"https://media.islamicity.org/wp-content/uploads/2022/06/food-illustrations.png";s:6:"isWhat";s:7:"article";s:7:"theIcon";s:0:"";s:8:"theEmbed";s:0:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:17:"food|/topics/food";s:7:"theDate";s:11:"Jun 14 2022";s:11:"theDate_ORG";s:38:"June 13, 2022 {wpcf-soft-date engaged}";s:9:"theAuthor";s:27:"Summaya Ali|/by/summaya-ali";s:5:"theID";i:81282;s:14:"theReadingTime";s:6:"6 min.";s:10:"theExcerpt";s:186:"Did you know that our bodies are composed of more bacterial cells than human cells? An estimated 70% of our immune system is located inside our gut (intestines), which is home to t......";s:12:"theTitle_ORG";s:11:"Postbiotics";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:78:"_blp_taxonomy_archives.php & zone12 & tax-query & mostrecent on by=summaya-ali";}
a:18:{s:8:"theTitle";s:19:"Lactose Intolerance";s:12:"thePermalink";s:53:"https://www.islamicity.org/64207/lactose-intolerance/";s:13:"theAuthorName";s:11:"Summaya Ali";s:12:"theThumbnail";s:92:"https://media.islamicity.org/wp-content/uploads/2020/11/Lactose_Intolerance_Image-scaled.jpg";s:6:"isWhat";s:7:"article";s:7:"theIcon";s:0:"";s:8:"theEmbed";s:0:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:27:"nutrition|/topics/nutrition";s:7:"theDate";s:10:"Dec 5 2020";s:11:"theDate_ORG";s:41:"October 23, 2020 {wpcf-soft-date engaged}";s:9:"theAuthor";s:27:"Summaya Ali|/by/summaya-ali";s:5:"theID";i:64207;s:14:"theReadingTime";s:6:"9 min.";s:10:"theExcerpt";s:83:"Lactose intolerance is a common culprit for digestive dilemmas in many individuals.";s:12:"theTitle_ORG";s:19:"Lactose Intolerance";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:78:"_blp_taxonomy_archives.php & zone12 & tax-query & mostrecent on by=summaya-ali";}
a:18:{s:8:"theTitle";s:13:"Why Organics?";s:12:"thePermalink";s:46:"https://www.islamicity.org/21968/why-organics/";s:13:"theAuthorName";s:11:"Summaya Ali";s:12:"theThumbnail";s:91:"http://media.islamicity.org/wp-content/uploads/2019/10/Farmer-Harvested-Vegetables-1600.jpg";s:6:"isWhat";s:7:"article";s:7:"theIcon";s:0:"";s:8:"theEmbed";s:0:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:21:"health|/topics/health";s:7:"theDate";s:11:"Nov 12 2019";s:11:"theDate_ORG";s:43:"September 25, 2019 {wpcf-soft-date engaged}";s:9:"theAuthor";s:27:"Summaya Ali|/by/summaya-ali";s:5:"theID";i:21968;s:14:"theReadingTime";s:6:"9 min.";s:10:"theExcerpt";s:57:"Organics have become an integral part of our food system.";s:12:"theTitle_ORG";s:13:"Why Organics?";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:78:"_blp_taxonomy_archives.php & zone12 & tax-query & mostrecent on by=summaya-ali";}
