Overcoming or Recovering from Chronic Stress

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   Dear Brothers/Sisters

Can someone please help with the best ways to overcome chronic stress, and also occasional depression. I dont know what could be wrong, but I am 100% convinced Allah has given me the best health, parents/wife/kids/siblings/material-things/experiences. I am always thankful to Allah.

But here is what I experience:

1. constant feeling of stress as if it is abnormal for me to feel relaxed and be happy - even if all is going well.

2. not enjoying fruitful and useful activities, some of which I used to earlier

3. Low/depressed feelings 'convincing' me to stay back home and not pray salah in Masjid

Please advise.

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brotherneedinghelp Members Profile Send Private Message Find Members Posts Add to Buddy List Starter. Male Joined: 08 May 2018 Location: nz Status: Offline Points: 2	Post Options Post Reply Quote brotherneedinghelp Report Post Thanks(0) Quote Reply Topic: Overcoming or Recovering from Chronic Stress Posted: 08 May 2018 at 9:35pm
	Dear Brothers/Sisters Can someone please help with the best ways to overcome chronic stress, and also occasional depression. I dont know what could be wrong, but I am 100% convinced Allah has given me the best health, parents/wife/kids/siblings/material-things/experiences. I am always thankful to Allah. But here is what I experience: 1. constant feeling of stress as if it is abnormal for me to feel relaxed and be happy - even if all is going well. 2. not enjoying fruitful and useful activities, some of which I used to earlier 3. Low/depressed feelings 'convincing' me to stay back home and not pray salah in Masjid Please advise.