Fast regularly on Thursdays and Mondays every month plus one additional day per week

According to a hadith narrated by Hafsah, the Prophet Muhammad used to fast on Thursdays and Mondays of each month, as well as the Monday of the following week. This is an example of how devoted he was in his worship and how he encouraged others to do so too. He was known for his piety and devotion towards Allah, which is why it is important for Muslims today to follow in his footsteps. By fasting regularly on these days, we can learn from him how important it is to be mindful of our faith and practice self-discipline in our lives. Additionally, fasting helps us become closer with Allah by increasing our spiritual awareness and understanding.