Be mindful when engaging in religious practices; practice moderation; remember there are other ways to gain spiritual rewards besides fasting; take care of your physical health while seeking spiritual growth.

This hadith is about the limits of fasting. It was narrated by 'Ata and Ibn 'Umar, who reported that the Prophet said that whoever fasts every day of their life has not fasted. This means that fasting should be done in moderation, as it can become a burden if done too often. It also implies that there are other ways to gain spiritual rewards besides fasting, such as prayer and charity. The hadith teaches us to be mindful of our physical health when engaging in religious practices, and to remember that moderation is key for achieving spiritual growth.