Fast regularly on Mondays and Thursdays every month .

This hadith tells us that the Prophet Muhammad ﷺ used to fast on the 10 days of Dhul Hijjah as well as three days of each month; Monday and Thursday. This is a great example for us to follow in our own lives, as fasting is an important part of Islam. It helps us to remember Allah SWT and be mindful of our actions throughout the day. Additionally, it teaches us discipline by controlling our desires for food or drink during certain times. By following this example set by the Prophet ﷺ we can become closer to Allah SWT through fasting regularly on Mondays and Thursdays every month.