Seek refuge with Allah when faced with difficulties or distress .

In this hadith, the Prophet Muhammad (SAW) is advising Abu Dharr to seek refuge with Allah from the evils of both Jinn and mankind. This hadith serves as a reminder that we should always be mindful of our actions, as well as those around us, in order to protect ourselves from any harm or evil. It also teaches us that we should always turn to Allah for protection and guidance in times of difficulty or distress. Furthermore, it highlights the importance of being aware that there are unseen forces at work in our lives which can have an effect on us if we are not careful. Finally, this hadith serves as a reminder that no matter what situation we find ourselves in, seeking refuge with Allah is always beneficial for our spiritual wellbeing.