Follow instructions given by Prophet Muhammad regarding physical health and hygiene; Maintain purity by taking a handful of water and pouring it over any fluid released during intimacy; Engage in prayer or other religious activities only when one is pure and clean; Follow Islamic teachings regarding physical health & hygiene; Respect yourself & your body by maintaining good personal hygiene habits; Be mindful about your actions & its consequences on your spiritual life as well as physical life .

The hadith of 'A'ishah teaches us about the importance of cleanliness and purity in Islam. It is important to maintain a high level of hygiene, especially after engaging in intimate activities. According to this hadith, the Prophet Muhammad (peace be upon him) instructed that one should take a handful of water and pour it over any fluid that may have been released during intimacy. This act is meant to ensure that one remains pure and clean before engaging in prayer or other religious activities. Additionally, this hadith also serves as an example for Muslims on how they should conduct themselves with regards to their physical health and hygiene. By following the teachings of this hadith, Muslims can ensure that they remain physically healthy while also fulfilling their religious obligations.