Turn towards God for help & guidance . Utter "Allah! Allah is my Lord; I do not associate anything as partner with Him" when feeling distressed .

The Prophet Muhammad ﷺ taught us a few phrases to utter when we are in distress. These phrases are “Allah! Allah is my Lord; I do not associate anything as partner with Him”. This supplication reminds us that Allah alone can help us and no one else can provide assistance or comfort. It also serves as a reminder that we should only rely on Allah and not on anyone else for our needs and problems. We should always remember that He alone has the power to help us out of any difficulty or hardship we may face. Furthermore, this supplication also serves as an affirmation of our faith in the Oneness of God and His absolute authority over all things.

The Prophet ﷺ taught us these words so that we can turn to them whenever we feel overwhelmed by life’s difficulties or hardships. By uttering these words during times of distress, it helps remind us that no matter how difficult things may seem at the moment; ultimately everything lies within the hands of Allah Almighty who will never forsake His servants if they turn to Him for help and guidance.