Make meaningful and sincere prayers with pure intentions. Seek refuge in Allah from anything unbeneficial for us in this life or hereafter.

The hadith narrated by Anas bin Malik speaks of the importance of making beneficial prayers to Allah. It is important to make sure that our prayers are meaningful and sincere, as opposed to just going through the motions without any real intention or purpose. This hadith serves as a reminder for us to be mindful when we pray and ensure that our intentions are pure and our words are meaningful. Additionally, it also teaches us the importance of seeking refuge in Allah from anything that may not be beneficial for us in this life or the hereafter.