Take advantage of your time by eating and drinking before sunrise so you can be energized for your day ahead .

This hadith tells us that the Prophet Muhammad ﷺ advised people to eat and drink until Bilal's adhan is heard, or until Ibn Um Maktum's adhan is heard. Bilal was a companion of the Prophet ﷺ who would call out the adhan in the early morning before dawn. Ibn Um Maktum was a blind man who would not pronounce the adhan till he was told that it was dawn. This hadith teaches us that we should take advantage of our time by eating and drinking before sunrise so we can be energized for our day ahead. It also teaches us to be mindful of those with disabilities, as they may need extra help in certain tasks like pronouncing the adhan at dawn.