Get married if you have the means; fast if you don't; follow sunnah; increase your numbers through marriage; use fasting as a tool for self-control when feeling overwhelmed by desire or passion .

The Prophet Muhammad taught that marriage is an important part of his sunnah, or way of life. He encouraged people to get married if they had the means, as it would increase their numbers and bring them closer to Allah. For those who did not have the means, he suggested fasting as a way to reduce their desires and remain close to Allah. This hadith emphasizes that marriage is a highly valued practice in Islam and encourages people to take advantage of its benefits if they can. It also teaches us that fasting can be used as a tool for self-control when we feel overwhelmed by our desires or passions.