Consume healthy amounts of meat while being mindful of its nutritional value so that we may reap its benefits both physically and spiritually.

This hadith from Abu Darda tells us that meat is the best food for people in this world and in paradise. It suggests that meat is a nutritious and healthy food option that should be consumed by people living on earth as well as those who will enter paradise. Eating meat can provide us with essential nutrients such as protein, iron, zinc, vitamin B12 and omega-3 fatty acids which are important for our physical health. Additionally, it can also help to improve our mental health by providing us with energy to stay active throughout the day. Eating meat can also be beneficial spiritually since it provides us with an opportunity to thank Allah for His blessings upon us. Therefore, we should strive to consume healthy amounts of meat while being mindful of its nutritional value so that we may reap its benefits both physically and spiritually.