Eat enough to keep your spine straight; Control cravings for unhealthy foods; Maintain a healthy lifestyle; Practice moderation when eating; Exercise self-control & discipline when eating habits .

The hadith of Miqdam bin Madikarib emphasizes the importance of moderation when it comes to eating. The Prophet Muhammad ﷺ taught that the stomach should not be filled beyond one third with food, one third with drink, and one third with air. This means that we should not overindulge in food and drinks, as it can lead to health problems. Instead, we should eat enough to keep our spine straight and maintain a healthy lifestyle. This hadith also teaches us about self-control and discipline when it comes to eating habits. We must learn how to control our cravings for unhealthy foods and drinks so that we can stay healthy both physically and mentally.