Maintain good hygiene habits such as brushing your teeth regularly; Take care of your body by keeping it clean; Participate in activities that promote physical health & well being like exercising & eating healthy foods .

This hadith highlights the importance of cleanliness and hygiene in Islam. It is narrated that whenever the Prophet Muhammad ﷺ woke up, he would use a tooth stick called miswak to clean his teeth. This shows us how important it is for Muslims to maintain good hygiene habits, such as brushing their teeth regularly. Additionally, this hadith also teaches us about the importance of taking care of our bodies and keeping them clean at all times. Furthermore, it encourages us to take part in activities that promote physical health and well being such as exercising regularly and eating healthy foods. All these values are essential for leading a healthy lifestyle according to Islamic teachings.