Strive for consistency in prayers; maintain a consistent routine with something as important as prayer; pay attention and focus on each part equally while praying.

This hadith speaks to the importance of consistency in prayer. It was narrated by Al-Bara' bin 'Azib that he watched the Messenger of Allah when he prayed and noticed that his standing, bowing, standing up after bowing, prostration, sitting between two prostrations and sitting between taslim and departing were almost all equal in length. This shows us that even though we may not be able to pray for long periods of time due to our daily commitments or other reasons, we should still strive for consistency in our prayers. We should make sure that each part of our prayer is done with equal attention and focus so as to ensure that we are getting the most out of it. Additionally, this hadith also teaches us about discipline; if we can maintain a consistent routine with something as important as prayer then surely we can do so with other aspects of life too!