Perform ritual bath regularly , Engage in spiritual activities such as prayer & fasting on Fridays .

This hadith from Abu Sa'eed Al-Khudri states that it is obligatory for everyone who has reached the age of puberty to perform Ghusl on Fridays. Ghusl is a ritual bath which involves washing one's entire body with water and it is an important part of Islamic hygiene. This hadith emphasizes the importance of cleanliness and purity in Islam and encourages Muslims to take care of their physical health by performing this ritual regularly. Furthermore, this hadith also highlights the importance given to Friday in Islam as it is a day when Muslims are encouraged to perform extra acts of worship such as prayer and fasting. Thus, this hadith serves as a reminder for Muslims that they should strive to maintain physical cleanliness while also engaging in spiritual activities such as prayer and fasting on Fridays.