Fast regularly and make it part of your routine

The Prophet Muhammad (PBUH) recommended fasting three days of each month as a good practice. This hadith encourages Muslims to fast regularly and to make it part of their routine. It is important to note that the Prophet did not specify which days should be fasted, so Muslims can choose any three days in the month that are convenient for them. Additionally, this hadith also teaches us about moderation and balance in our religious practices; we should not overburden ourselves with too many obligations but rather strive for consistency and regularity in our worship. Furthermore, this hadith also serves as an example of how the Prophet was mindful of his followers’ needs; he did not ask them to do something that was too difficult or impossible for them but instead gave advice that was practical and achievable.