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Sunan an-Nasai 2417 (Book 22, Hadith 328) #17028
Fasting in Islam

SUMMARY: The Prophet Muhammad used to fast on nine days of Dhul-Hijjah, the day of 'Ashura', and three days of each month.

It was narrated from Hunaidah bin Khalid, from his wife, from one of the wives of the Prophet, that: the Messenger of Allah used to fast nine days of Dhul-Hijjah, the day of 'Ashura', and three days of each month: The first Monday of the month, and two Thursday.
أَخْبَرَنِي أَحْمَدُ بْنُ يَحْيَى، عَنْ أَبِي نُعَيْمٍ، قَالَ حَدَّثَنَا أَبُو عَوَانَةَ، عَنِ الْحُرِّ بْنِ الصَّيَّاحِ، عَنْ هُنَيْدَةَ بْنِ خَالِدٍ، عَنِ امْرَأَتِهِ، عَنْ بَعْضِ، أَزْوَاجِ النَّبِيِّ ﷺ أَنَّ رَسُولَ اللَّهِ ﷺ كَانَ يَصُومُ تِسْعًا مِنْ ذِي الْحِجَّةِ وَيَوْمَ عَاشُورَاءَ وَثَلاَثَةَ أَيَّامٍ مِنْ كُلِّ شَهْرٍ أَوَّلَ اثْنَيْنِ مِنَ الشَّهْرِ وَخَمِيسَيْنِ
TOPICS
fasting  *  monday  *  thursday  *  sawm  *  dhulhijjah  *  ashura  *  alarbaa

QUICK LESSONS:
Fast on nine days during the month of Dhul Hijjah including Ashurah; Fast every first Monday and two Thursdays each month; Abstain from worldly desires such as food and drink during daylight hours; Gain spiritual rewards from Allah by fasting .

EXPLANATIONS:
According to this hadith, it is recommended for Muslims to fast on nine days during the month of Dhul Hijjah, which is the 12th month in Islamic calendar. This includes fasting on the day known as 'Ashura'. Additionally, it is recommended for Muslims to fast every first Monday and two Thursdays each month. Fasting in Islam is a way for believers to practice self control and discipline while also gaining spiritual rewards from Allah. It helps believers become closer with Allah by abstaining from worldly desires such as food and drink during daylight hours.

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