Seek protection from Allah Almighty through supplication ; Be mindful of one's actions throughout the day ; Have faith in God's power ; Be grateful for His blessings upon us each day ; Take time out everyday to connect with God through worshiping Him regularly by performing our daily prayers on time with sincerity & devotion .

This hadith is about the Prophet Muhammad's practice of reciting Al-Mu'awwidhatain during Salatul Ghudu, which is also known as Subh prayer. This prayer is usually performed in the morning and it is one of the five daily prayers that Muslims are obligated to perform. In this hadith, Uqbah bin Amir asked the Prophet about these two surahs and he was told that they were to be recited during this particular prayer. The two surahs are Surat al Falaq and Surat an Nas, which are both chapters from the Quran. These two surahs are known for their protective qualities and they can be used to protect oneself from any harm or evil intentions of others. By reciting them during this particular prayer, Muslims can gain protection from Allah Almighty and seek His blessings for a successful day ahead.

The values taught by this hadith include seeking protection from Allah Almighty through supplication, being mindful of one's actions throughout the day, having faith in God's power to protect us from harm, and being grateful for His blessings upon us each day. It also teaches us to take time out of our busy lives to connect with God through worshiping Him regularly by performing our daily prayers on time with sincerity and devotion.