Consume a balanced diet which includes both old and new foods. Be mindful about what you eat in order to maintain your physical wellbeing.

This hadith, narrated by 'Aishah, speaks about the benefits of eating a combination of old and new dates. According to the Prophet Muhammad, eating unripe dates with ripe ones as well as old dates with new ones can help one stay healthy and strong. It is believed that when we do this, Satan gets angry because it means that the son of Adam will survive for longer periods. This hadith teaches us that we should take care of our health by consuming a balanced diet which includes both old and new foods. It also reminds us to be mindful about what we eat in order to maintain our physical wellbeing.