Eat your meals regularly throughout the day including dinner; take care of your body by eating nutritious foods; have enough energy for daily activities; maintain good health through proper nutrition habits .

This hadith emphasizes the importance of eating dinner, even if it is just a small amount such as a handful of dates. It teaches us that leaving out this meal can make us weak and affect our health negatively. This hadith encourages us to take care of our bodies by making sure we eat enough food throughout the day, especially at night when we are most likely to be tired and less motivated to eat. Eating dinner helps give us energy and strength so that we can stay healthy and active in our daily lives.