Make supplications regularly so that we can be protected against any negative influences or temptations .

This hadith is about seeking refuge in Allah from undesirable manners, deeds, and aspirations. It was narrated by Ziyad bin 'Ilaqah who reported that his uncle Qutbah bin Malik said that the Prophet Muhammad ﷺ used to supplicate to Allah saying "Allahumma inni a'udhu bika min munkaratil-akhlaqi, wal-a'mali, wal- ahwa'i" which translates to "O Allah! I seek refuge in You from undesirable manners, deeds, and aspirations". This hadith teaches us the importance of seeking protection from God against bad behavior and wrong actions as well as bad desires or intentions. It also encourages us to make supplications or duas regularly so that we can be protected against any negative influences or temptations. The values taught by this hadith are humility before God and reliance on Him for protection against evil influences.