Practice self-control; obey God's commands; seek refuge from evil deeds/thoughts/words; strive for entry into paradise.

This hadith is about the importance of self-control. It teaches us that if we can control our tongues and our desires, then Allah will reward us with entry into Jannah. The Arabic terms used in this hadith are Isti`aadhah, which means to seek refuge from something, Jannah which means paradise, and Thawab which means reward. This hadith encourages us to practice self-control in order to receive the ultimate reward from Allah - entry into paradise. We should strive to keep our tongues from speaking ill of others and our desires away from things that are forbidden by Islam so that we may be rewarded for it in the hereafter.