a:19:{s:8:"theTitle";s:30:"Fiber: The Impactful Tourist ";s:12:"thePermalink";s:61:"https://www.islamicity.org/82938/fiber-the-impactful-tourist/";s:13:"theAuthorName";s:12:"Taskeen Khan";s:12:"theThumbnail";s:88:"https://media.islamicity.org/wp-content/uploads/2023/06/AdobeStock_218159449-scaled.jpeg";s:6:"isWhat";s:7:"article";s:7:"theIcon";s:0:"";s:8:"theEmbed";s:0:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:35:"natural foods|/topics/natural-foods";s:7:"theDate";s:11:"Jun 17 2023";s:11:"theDate_ORG";s:38:"June 17, 2023 {wpcf-soft-date engaged}";s:9:"theAuthor";s:29:"Taskeen Khan|/by/taskeen-khan";s:5:"theID";i:82938;s:14:"theReadingTime";s:6:"7 min.";s:10:"theExcerpt";s:186:"Whether it was a doctor, parent, or friend, chances are at least one person in your life has advised, “Make sure you are eating plenty of fiber!” For many of us, fiber is a mys......";s:12:"theTitle_ORG";s:30:"Fiber: The Impactful Tourist ";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:86:"_blp_taxonomy_archives.php & zone12 & tax-query & mostrecent on post_tag=natural-foods";s:8:"theFacet";s:0:"";}

a:19:{s:8:"theTitle";s:17:"Fast & Be Healthy";s:12:"thePermalink";s:49:"https://www.islamicity.org/80801/fast-be-healthy/";s:13:"theAuthorName";s:17:"Abdal Hakim Murad";s:12:"theThumbnail";s:56:"https://img.youtube.com/vi/_aQZuN9JIDc/maxresdefault.jpg";s:6:"isWhat";s:5:"video";s:7:"theIcon";s:33:"";s:8:"theEmbed";s:43:"https://www.youtube.com/watch?v=_aQZuN9JIDc";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:23:"ramadan|/topics/ramadan";s:7:"theDate";s:11:"Mar 27 2023";s:11:"theDate_ORG";s:39:"April 23, 2022 {wpcf-soft-date engaged}";s:9:"theAuthor";s:39:"Abdal Hakim Murad|/by/abdal-hakim-murad";s:5:"theID";i:80801;s:14:"theReadingTime";s:7:"14 min.";s:10:"theExcerpt";s:186:"Shaykh Abdal Hakim highlights the importance of not just eating what is halal, but also what is tayyib (nutritious, healthy, clean and ethically sourced), noting that what we eat a......";s:12:"theTitle_ORG";s:22:"Fast & Be Healthy";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:86:"_blp_taxonomy_archives.php & zone12 & tax-query & mostrecent on post_tag=natural-foods";s:8:"theFacet";s:0:"";}

a:19:{s:8:"theTitle";s:45:"Alternative Therapy: A Holistic Way to Health";s:12:"thePermalink";s:78:"https://www.islamicity.org/79689/alternative-therapy-a-holistic-way-to-health/";s:13:"theAuthorName";s:20:"Kelly Izdihar Crosby";s:12:"theThumbnail";s:109:"https://media.islamicity.org/wp-content/uploads/2021/12/Accupuncture_Treatment-AdobeStock_4843944-scaled.jpeg";s:6:"isWhat";s:7:"article";s:7:"theIcon";s:0:"";s:8:"theEmbed";s:0:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:29:"meditation|/topics/meditation";s:7:"theDate";s:11:"Dec 16 2021";s:11:"theDate_ORG";s:42:"December 15, 2021 {wpcf-soft-date engaged}";s:9:"theAuthor";s:45:"Kelly Izdihar Crosby|/by/kelly-izdihar-crosby";s:5:"theID";i:79689;s:14:"theReadingTime";s:7:"10 min.";s:10:"theExcerpt";s:186:"Have you ever gotten a massage? Or enjoyed a warm cup of chamomile tea on a sleepless night? Have you ever tried yoga or tai chi? If so, you have used one of the many treatments th......";s:12:"theTitle_ORG";s:45:"Alternative Therapy: A Holistic Way to Health";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:86:"_blp_taxonomy_archives.php & zone12 & tax-query & mostrecent on post_tag=natural-foods";s:8:"theFacet";s:0:"";}

a:19:{s:8:"theTitle";s:7:"Seaweed";s:12:"thePermalink";s:41:"https://www.islamicity.org/78906/seaweed/";s:13:"theAuthorName";s:16:"Maryam Funmilayo";s:12:"theThumbnail";s:102:"https://media.islamicity.org/wp-content/uploads/2021/08/Seaweed_Salad-AdobeStock_165296667-scaled.jpeg";s:6:"isWhat";s:7:"article";s:7:"theIcon";s:0:"";s:8:"theEmbed";s:0:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:21:"health|/topics/health";s:7:"theDate";s:11:"Aug 18 2021";s:11:"theDate_ORG";s:40:"August 18, 2021 {wpcf-soft-date engaged}";s:9:"theAuthor";s:37:"Maryam Funmilayo|/by/maryam-funmilayo";s:5:"theID";i:78906;s:14:"theReadingTime";s:6:"4 min.";s:10:"theExcerpt";s:153:"Seaweed? “What’s that?” I inquired of my sister-in-law as she opened up a seaweed packet in her kitchen and served it on top of hot rice.";s:12:"theTitle_ORG";s:7:"Seaweed";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:86:"_blp_taxonomy_archives.php & zone12 & tax-query & mostrecent on post_tag=natural-foods";s:8:"theFacet";s:0:"";}

a:19:{s:8:"theTitle";s:25:"Keeping Up With The Ketos";s:12:"thePermalink";s:59:"https://www.islamicity.org/43423/keeping-up-with-the-ketos/";s:13:"theAuthorName";s:14:"Husna T. Ghani";s:12:"theThumbnail";s:87:"https://media.islamicity.org/wp-content/uploads/2020/05/Keto-AdobeStock_202272251-1.jpg";s:6:"isWhat";s:7:"article";s:7:"theIcon";s:0:"";s:8:"theEmbed";s:0:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:17:"food|/topics/food";s:7:"theDate";s:11:"May 31 2020";s:11:"theDate_ORG";s:37:"May 26, 2020 {wpcf-soft-date engaged}";s:9:"theAuthor";s:32:"Husna T. Ghani|/by/husna-t-ghani";s:5:"theID";i:43423;s:14:"theReadingTime";s:0:"";s:10:"theExcerpt";s:101:"At restaurants, your friends are ordering bunless burgers with a side of avocado smothered in cheese.";s:12:"theTitle_ORG";s:25:"Keeping Up With The Ketos";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:86:"_blp_taxonomy_archives.php & zone12 & tax-query & mostrecent on post_tag=natural-foods";s:8:"theFacet";s:0:"";}

a:19:{s:8:"theTitle";s:13:"Why Organics?";s:12:"thePermalink";s:46:"https://www.islamicity.org/21968/why-organics/";s:13:"theAuthorName";s:11:"Summaya Ali";s:12:"theThumbnail";s:91:"http://media.islamicity.org/wp-content/uploads/2019/10/Farmer-Harvested-Vegetables-1600.jpg";s:6:"isWhat";s:7:"article";s:7:"theIcon";s:0:"";s:8:"theEmbed";s:0:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:35:"natural foods|/topics/natural-foods";s:7:"theDate";s:11:"Nov 12 2019";s:11:"theDate_ORG";s:43:"September 25, 2019 {wpcf-soft-date engaged}";s:9:"theAuthor";s:27:"Summaya Ali|/by/summaya-ali";s:5:"theID";i:21968;s:14:"theReadingTime";s:6:"9 min.";s:10:"theExcerpt";s:57:"Organics have become an integral part of our food system.";s:12:"theTitle_ORG";s:13:"Why Organics?";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:86:"_blp_taxonomy_archives.php & zone12 & tax-query & mostrecent on post_tag=natural-foods";s:8:"theFacet";s:0:"";}

a:19:{s:8:"theTitle";s:56:"What Happens to Your Body When You Fast (During Ramadan)";s:12:"thePermalink";s:88:"https://www.islamicity.org/11782/what-happens-to-your-body-when-you-fast-during-ramadan/";s:13:"theAuthorName";s:16:"Merciful Servant";s:12:"theThumbnail";s:0:"";s:6:"isWhat";s:5:"video";s:7:"theIcon";s:33:"";s:8:"theEmbed";s:0:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:35:"natural foods|/topics/natural-foods";s:7:"theDate";s:11:"May 27 2017";s:11:"theDate_ORG";s:37:"May 29, 2017 {wpcf-soft-date engaged}";s:9:"theAuthor";s:40:"Merciful Servant|/source/mercifulservant";s:5:"theID";i:11782;s:14:"theReadingTime";s:6:"4 min.";s:10:"theExcerpt";s:1:" ";s:12:"theTitle_ORG";s:56:"What Happens to Your Body When You Fast (During Ramadan)";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:86:"_blp_taxonomy_archives.php & zone12 & tax-query & mostrecent on post_tag=natural-foods";s:8:"theFacet";s:0:"";}

a:19:{s:8:"theTitle";s:31:"All American brand comes of age";s:12:"thePermalink";s:64:"https://www.islamicity.org/7867/all-american-brand-comes-of-age/";s:13:"theAuthorName";s:9:"Lisa Mabe";s:12:"theThumbnail";s:84:"/global/images/photo/IC-Articles/saffron_tray__1024x639.JPG";s:6:"isWhat";s:7:"article";s:7:"theIcon";s:0:"";s:8:"theEmbed";s:0:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:35:"natural foods|/topics/natural-foods";s:7:"theDate";s:10:"Jul 8 2011";s:11:"theDate_ORG";s:37:"July 6, 2011 {wpcf-soft-date engaged}";s:9:"theAuthor";s:23:"Lisa Mabe|/by/lisa-mabe";s:5:"theID";i:7867;s:14:"theReadingTime";s:6:"8 min.";s:10:"theExcerpt";s:199:"Saffron Road, the packaged food brand of American Halal Co., celebrated its brand's one year anniversary, fortuitously on USA's Independence Day, making Saffron Road a true blue Pax Americana brand. ";s:12:"theTitle_ORG";s:31:"All American brand comes of age";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:86:"_blp_taxonomy_archives.php & zone12 & tax-query & mostrecent on post_tag=natural-foods";s:8:"theFacet";s:0:"";}