Ali Othman has been an NSCA certified personal trainer for the past 13 years with specialization in weight loss, functional training, muscular hypertrophy, and human nutrition. He also works in the Technical Department at IFANCA and manages IFANCA business activities in South Korea.
Ali Othman has been an NSCA certified personal trainer for the past 13 years with specialization in weight loss, functional training, muscular hypertrophy, and human nutrition. He also works in the Technical Department at IFANCA and manages IFANCA business activities in South Korea.
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a:18:{s:8:"theTitle";s:22:"Ready…Set…Ramadan!";s:12:"thePermalink";s:53:"https://www.islamicity.org/26306/ready-set-ramadan-2/";s:13:"theAuthorName";s:10:"Ali Othman";s:12:"theThumbnail";s:87:"https://media.islamicity.org/wp-content/uploads/2020/05/ramadan-lamp-dates-AdobeSto.jpg";s:6:"isWhat";s:7:"article";s:7:"theIcon";s:0:"";s:8:"theEmbed";s:0:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:23:"ramadan|/topics/ramadan";s:7:"theDate";s:11:"Feb 22 2025";s:11:"theDate_ORG";s:39:"April 28, 2020 {wpcf-soft-date engaged}";s:9:"theAuthor";s:25:"Ali Othman|/by/ali-othman";s:5:"theID";i:26306;s:14:"theReadingTime";s:7:"13 min.";s:10:"theExcerpt";s:70:"Food is one part of our lives that has always brought people together.";s:12:"theTitle_ORG";s:22:"Ready…Set…Ramadan!";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:77:"_blp_taxonomy_archives.php & zone12 & tax-query & mostrecent on by=ali-othman";}
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a:18:{s:8:"theTitle";s:25:"Biohacking Your Lifestyle";s:12:"thePermalink";s:59:"https://www.islamicity.org/84507/biohacking-your-lifestyle/";s:13:"theAuthorName";s:10:"Ali Othman";s:12:"theThumbnail";s:88:"https://media.islamicity.org/wp-content/uploads/2023/07/AdobeStock_322613090-scaled.jpeg";s:6:"isWhat";s:7:"article";s:7:"theIcon";s:0:"";s:8:"theEmbed";s:0:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:17:"diet|/topics/diet";s:7:"theDate";s:11:"Jul 15 2023";s:11:"theDate_ORG";s:38:"July 14, 2023 {wpcf-soft-date engaged}";s:9:"theAuthor";s:25:"Ali Othman|/by/ali-othman";s:5:"theID";i:84507;s:14:"theReadingTime";s:6:"9 min.";s:10:"theExcerpt";s:134:"Biohacking has become an increasingly popular trend in recent years as people look for new ways to optimize their health and wellness.";s:12:"theTitle_ORG";s:25:"Biohacking Your Lifestyle";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:77:"_blp_taxonomy_archives.php & zone12 & tax-query & mostrecent on by=ali-othman";}
a:18:{s:8:"theTitle";s:22:"Neuromuscular Training";s:12:"thePermalink";s:56:"https://www.islamicity.org/82143/neuromuscular-training/";s:13:"theAuthorName";s:10:"Ali Othman";s:12:"theThumbnail";s:88:"https://media.islamicity.org/wp-content/uploads/2023/03/AdobeStock_319146887-scaled.jpeg";s:6:"isWhat";s:7:"article";s:7:"theIcon";s:0:"";s:8:"theEmbed";s:0:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:51:"sports and recreation|/topics/sports-and-recreation";s:7:"theDate";s:11:"Mar 10 2023";s:11:"theDate_ORG";s:39:"March 11, 2023 {wpcf-soft-date engaged}";s:9:"theAuthor";s:25:"Ali Othman|/by/ali-othman";s:5:"theID";i:82143;s:14:"theReadingTime";s:6:"8 min.";s:10:"theExcerpt";s:102:"Neuromuscular training centers around exercises that improve communication between nerves and muscles.";s:12:"theTitle_ORG";s:22:"Neuromuscular Training";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:77:"_blp_taxonomy_archives.php & zone12 & tax-query & mostrecent on by=ali-othman";}
a:18:{s:8:"theTitle";s:19:"Let Go of the Yo-Yo";s:12:"thePermalink";s:53:"https://www.islamicity.org/81695/let-go-of-the-yo-yo/";s:13:"theAuthorName";s:10:"Ali Othman";s:12:"theThumbnail";s:90:"https://media.islamicity.org/wp-content/uploads/2022/10/AdobeStock_259543482-1-scaled.jpeg";s:6:"isWhat";s:7:"article";s:7:"theIcon";s:0:"";s:8:"theEmbed";s:0:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:27:"nutrition|/topics/nutrition";s:7:"theDate";s:11:"Oct 16 2022";s:11:"theDate_ORG";s:41:"October 14, 2022 {wpcf-soft-date engaged}";s:9:"theAuthor";s:25:"Ali Othman|/by/ali-othman";s:5:"theID";i:81695;s:14:"theReadingTime";s:6:"9 min.";s:10:"theExcerpt";s:103:"Summer is here, and that means many things. Among these is the sudden urge to drop ten pounds by som...";s:12:"theTitle_ORG";s:19:"Let Go of the Yo-Yo";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:77:"_blp_taxonomy_archives.php & zone12 & tax-query & mostrecent on by=ali-othman";}
a:18:{s:8:"theTitle";s:36:"Ten Common Exercise Myths Debunked ";s:12:"thePermalink";s:68:"https://www.islamicity.org/80000/ten-common-exercise-myths-debunked/";s:13:"theAuthorName";s:10:"Ali Othman";s:12:"theThumbnail";s:88:"https://media.islamicity.org/wp-content/uploads/2022/02/AdobeStock_170669895-scaled.jpeg";s:6:"isWhat";s:7:"article";s:7:"theIcon";s:0:"";s:8:"theEmbed";s:0:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:21:"health|/topics/health";s:7:"theDate";s:11:"Feb 10 2022";s:11:"theDate_ORG";s:42:"February 10, 2022 {wpcf-soft-date engaged}";s:9:"theAuthor";s:25:"Ali Othman|/by/ali-othman";s:5:"theID";i:80000;s:14:"theReadingTime";s:7:"12 min.";s:10:"theExcerpt";s:146:"When looking for health and fitness advice, be sure you know the information originated from a trusted source before accepting it as the standard.";s:12:"theTitle_ORG";s:36:"Ten Common Exercise Myths Debunked ";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:77:"_blp_taxonomy_archives.php & zone12 & tax-query & mostrecent on by=ali-othman";}
a:18:{s:8:"theTitle";s:24:"A Lifelong Exercise Plan";s:12:"thePermalink";s:58:"https://www.islamicity.org/79319/a-lifelong-exercise-plan/";s:13:"theAuthorName";s:10:"Ali Othman";s:12:"theThumbnail";s:79:"https://media.islamicity.org/wp-content/uploads/2021/10/Workout_Plan-_23389.jpg";s:6:"isWhat";s:7:"article";s:7:"theIcon";s:0:"";s:8:"theEmbed";s:0:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:21:"health|/topics/health";s:7:"theDate";s:11:"Oct 14 2021";s:11:"theDate_ORG";s:41:"October 14, 2021 {wpcf-soft-date engaged}";s:9:"theAuthor";s:25:"Ali Othman|/by/ali-othman";s:5:"theID";i:79319;s:14:"theReadingTime";s:7:"12 min.";s:10:"theExcerpt";s:149:"Without a doubt, the best way to reach a goal is to plan out the journey, execute your plan, track your progress, and make adjustments along the way.";s:12:"theTitle_ORG";s:24:"A Lifelong Exercise Plan";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:77:"_blp_taxonomy_archives.php & zone12 & tax-query & mostrecent on by=ali-othman";}
a:18:{s:8:"theTitle";s:21:"Stand Against Sitting";s:12:"thePermalink";s:55:"https://www.islamicity.org/77428/stand-against-sitting/";s:13:"theAuthorName";s:10:"Ali Othman";s:12:"theThumbnail";s:82:"https://media.islamicity.org/wp-content/uploads/2021/04/Working_while_Standing.jpg";s:6:"isWhat";s:7:"article";s:7:"theIcon";s:0:"";s:8:"theEmbed";s:0:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:21:"health|/topics/health";s:7:"theDate";s:11:"Apr 15 2021";s:11:"theDate_ORG";s:39:"April 14, 2021 {wpcf-soft-date engaged}";s:9:"theAuthor";s:25:"Ali Othman|/by/ali-othman";s:5:"theID";i:77428;s:14:"theReadingTime";s:0:"";s:10:"theExcerpt";s:157:"Those of us whose jobs demand we sit at a desk for the better part of an eight- or ten-hour workday need to be diligent about taking a stand against sitting.";s:12:"theTitle_ORG";s:21:"Stand Against Sitting";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:77:"_blp_taxonomy_archives.php & zone12 & tax-query & mostrecent on by=ali-othman";}
a:18:{s:8:"theTitle";s:28:"Exercising Your Heart Muscle";s:12:"thePermalink";s:62:"https://www.islamicity.org/21271/exercising-your-heart-muscle/";s:13:"theAuthorName";s:10:"Ali Othman";s:12:"theThumbnail";s:89:"http://media.islamicity.org/wp-content/uploads/2019/10/Tourists-Walking-Mountain-1600.jpg";s:6:"isWhat";s:7:"article";s:7:"theIcon";s:0:"";s:8:"theEmbed";s:0:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:21:"health|/topics/health";s:7:"theDate";s:11:"Sep 19 2019";s:11:"theDate_ORG";s:43:"September 17, 2019 {wpcf-soft-date engaged}";s:9:"theAuthor";s:25:"Ali Othman|/by/ali-othman";s:5:"theID";i:21271;s:14:"theReadingTime";s:7:"11 min.";s:10:"theExcerpt";s:162:"Hopping onto a treadmill and walking in place on the fast-track to nowhere can make even the most seasoned man or woman gasp for breath and cringe out of boredom.";s:12:"theTitle_ORG";s:28:"Exercising Your Heart Muscle";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:77:"_blp_taxonomy_archives.php & zone12 & tax-query & mostrecent on by=ali-othman";}
a:18:{s:8:"theTitle";s:39:"Realign Your Mind and Body with Pilates";s:12:"thePermalink";s:73:"https://www.islamicity.org/18611/realign-your-mind-and-body-with-pilates/";s:13:"theAuthorName";s:10:"Ali Othman";s:12:"theThumbnail";s:81:"http://media.islamicity.org/wp-content/uploads/2019/02/MuslimWomanExercising.jpeg";s:6:"isWhat";s:7:"article";s:7:"theIcon";s:0:"";s:8:"theEmbed";s:0:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:21:"health|/topics/health";s:7:"theDate";s:11:"Feb 19 2019";s:11:"theDate_ORG";s:42:"February 18, 2019 {wpcf-soft-date engaged}";s:9:"theAuthor";s:25:"Ali Othman|/by/ali-othman";s:5:"theID";i:18611;s:14:"theReadingTime";s:7:"14 min.";s:10:"theExcerpt";s:186:"With names like “the Spine Twist,” “the Saw,” and “the Jack Knife,” Pilates may sound more like a method of medieval torture than an exercise system designed to improve......";s:12:"theTitle_ORG";s:39:"Realign Your Mind and Body with Pilates";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:77:"_blp_taxonomy_archives.php & zone12 & tax-query & mostrecent on by=ali-othman";}
