_blp_taxonomy_archives.php by rehan-jalali 1574 Rehan Jalali Rehan Jalali|/by|rehan-jalali
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MOST RECENT

a:19:{s:8:"theTitle";s:50:"The Ramadan Nutrition and Workout Plan for Success";s:12:"thePermalink";s:83:"https://www.islamicity.org/8479/the-ramadan-nutrition-and-workout-plan-for-success/";s:13:"theAuthorName";s:12:"Rehan Jalali";s:12:"theThumbnail";s:75:"http://media.islamicity.org/wp-content/uploads/2017/05/iStock-687790102.jpg";s:6:"isWhat";s:7:"article";s:7:"theIcon";s:0:"";s:8:"theEmbed";s:0:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:17:"food|/topics/food";s:7:"theDate";s:10:"May 4 2019";s:11:"theDate_ORG";s:38:"July 13, 2011 {wpcf-soft-date engaged}";s:9:"theAuthor";s:29:"Rehan Jalali|/by/rehan-jalali";s:5:"theID";i:8479;s:14:"theReadingTime";s:7:"16 min.";s:10:"theExcerpt";s:397:"I am frequently asked, "How can I workout and eat properly while fasting?" Most people see the blessed month of Ramadan as a time when they will lose strength and muscle mass; some think they can only "maintain" themselves during this month, while many women actually gain weight! If you use some of the strategies I am about to share with you, you can make some of your best gains during Ramadan.";s:12:"theTitle_ORG";s:50:"The Ramadan Nutrition and Workout Plan for Success";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:79:"_blp_taxonomy_archives.php & zone12 & tax-query & mostrecent on by=rehan-jalali";s:8:"theFacet";s:0:"";}