a:18:{s:8:"theTitle";s:45:"Fasting is Easy—But Are You Doing It Right?";s:12:"thePermalink";s:77:"https://www.islamicity.org/104191/fasting-is-easy-but-are-you-doing-it-right/";s:13:"theAuthorName";s:5:"Staff";s:12:"theThumbnail";s:75:"https://media.islamicity.org/wp-content/uploads/2025/03/Ramadan-fasting.jpg";s:6:"isWhat";s:7:"article";s:7:"theIcon";s:0:"";s:8:"theEmbed";s:0:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:23:"fasting|/topics/fasting";s:7:"theDate";s:10:"Mar 3 2025";s:11:"theDate_ORG";s:38:"March 3, 2025 {wpcf-soft-date engaged}";s:9:"theAuthor";s:15:"Staff|/by/staff";s:5:"theID";i:104191;s:14:"theReadingTime";s:6:"4 min.";s:10:"theExcerpt";s:186:"Ramadan is a month of fasting, but is it only about staying hungry and thirsty? Many of us focus on the physical aspect—abstaining from food and drink—but often overlook the de......";s:12:"theTitle_ORG";s:45:"Fasting is Easy—But Are You Doing It Right?";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:80:"_blp_taxonomy_archives.php & zone12 & tax-query & mostrecent on post_tag=fasting";}

a:18:{s:8:"theTitle";s:57:"Why You Feel Sleepy During Ramadan – And How to Fix It!";s:12:"thePermalink";s:87:"https://www.islamicity.org/104143/why-you-feel-sleepy-during-ramadan-and-how-to-fix-it/";s:13:"theAuthorName";s:8:"Amr Ehab";s:12:"theThumbnail";s:88:"https://media.islamicity.org/wp-content/uploads/2025/02/sleeping-problems-in-ramadan.jpg";s:6:"isWhat";s:7:"article";s:7:"theIcon";s:0:"";s:8:"theEmbed";s:0:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:31:"health care|/topics/health-care";s:7:"theDate";s:11:"Feb 27 2025";s:11:"theDate_ORG";s:42:"February 24, 2025 {wpcf-soft-date engaged}";s:9:"theAuthor";s:21:"Amr Ehab|/by/amr-ehab";s:5:"theID";i:104143;s:14:"theReadingTime";s:6:"8 min.";s:10:"theExcerpt";s:103:"Sleep is a crucial component in our lives. When you are hungry or thirsty, you will probably face sl...";s:12:"theTitle_ORG";s:57:"Why You Feel Sleepy During Ramadan – And How to Fix It!";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:80:"_blp_taxonomy_archives.php & zone12 & tax-query & mostrecent on post_tag=fasting";}

a:18:{s:8:"theTitle";s:46:"The Non-Muslim Guide to Fasting During Ramadan";s:12:"thePermalink";s:80:"https://www.islamicity.org/74878/the-non-muslim-guide-to-fasting-during-ramadan/";s:13:"theAuthorName";s:17:"Barbara Castleton";s:12:"theThumbnail";s:76:"https://media.islamicity.org/wp-content/uploads/2021/02/iStock-599501514.jpg";s:6:"isWhat";s:7:"article";s:7:"theIcon";s:0:"";s:8:"theEmbed";s:0:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:23:"ramadan|/topics/ramadan";s:7:"theDate";s:11:"Feb 22 2025";s:11:"theDate_ORG";s:41:"February 3, 2021 {wpcf-soft-date engaged}";s:9:"theAuthor";s:39:"Barbara Castleton|/by/barbara-castleton";s:5:"theID";i:74878;s:14:"theReadingTime";s:7:"10 min.";s:10:"theExcerpt";s:67:"Many people are curious about Ramadan, the Muslim month of fasting.";s:12:"theTitle_ORG";s:46:"The Non-Muslim Guide to Fasting During Ramadan";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:80:"_blp_taxonomy_archives.php & zone12 & tax-query & mostrecent on post_tag=fasting";}

a:18:{s:8:"theTitle";s:33:"Dr. Eric Berg: On Ramadan Fasting";s:12:"thePermalink";s:65:"https://www.islamicity.org/77232/dr-eric-berg-on-ramadan-fasting/";s:13:"theAuthorName";s:9:"Eric Berg";s:12:"theThumbnail";s:56:"https://img.youtube.com/vi/eDXkgbzcrDU/maxresdefault.jpg";s:6:"isWhat";s:5:"video";s:7:"theIcon";s:33:"";s:8:"theEmbed";s:43:"https://www.youtube.com/watch?v=eDXkgbzcrDU";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:23:"ramadan|/topics/ramadan";s:7:"theDate";s:11:"Mar 13 2024";s:11:"theDate_ORG";s:39:"March 19, 2021 {wpcf-soft-date engaged}";s:9:"theAuthor";s:23:"Eric Berg|/by/eric-berg";s:5:"theID";i:77232;s:14:"theReadingTime";s:0:"";s:10:"theExcerpt";s:103:"Dr. Eric Berg discusses the relationship between fasting during Ramadan, and its immune effects. ...";s:12:"theTitle_ORG";s:33:"Dr. Eric Berg: On Ramadan Fasting";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:80:"_blp_taxonomy_archives.php & zone12 & tax-query & mostrecent on post_tag=fasting";}

a:18:{s:8:"theTitle";s:33:"What Really Happens When We Fast?";s:12:"thePermalink";s:66:"https://www.islamicity.org/80923/what-really-happens-when-we-fast/";s:13:"theAuthorName";s:9:"Eric Berg";s:12:"theThumbnail";s:56:"https://img.youtube.com/vi/vhmtoAYVRSo/maxresdefault.jpg";s:6:"isWhat";s:5:"video";s:7:"theIcon";s:33:"";s:8:"theEmbed";s:43:"https://www.youtube.com/watch?v=vhmtoAYVRSo";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:23:"fasting|/topics/fasting";s:7:"theDate";s:11:"Mar 25 2023";s:11:"theDate_ORG";s:39:"April 28, 2022 {wpcf-soft-date engaged}";s:9:"theAuthor";s:23:"Eric Berg|/by/eric-berg";s:5:"theID";i:80923;s:14:"theReadingTime";s:0:"";s:10:"theExcerpt";s:125:"What happens on the inside of your body when you’re fasting. There are a lot of beneficial effects of fasting on the body.";s:12:"theTitle_ORG";s:33:"What Really Happens When We Fast?";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:80:"_blp_taxonomy_archives.php & zone12 & tax-query & mostrecent on post_tag=fasting";}

a:18:{s:8:"theTitle";s:49:"Time-Restricted Eating (TRE): Benefits of Fasting";s:12:"thePermalink";s:80:"https://www.islamicity.org/74544/time-restricted-eating-tre-benefits-of-fasting/";s:13:"theAuthorName";s:20:"Jonathan Johnston+..";s:12:"theThumbnail";s:87:"https://media.islamicity.org/wp-content/uploads/2021/01/file-20180809-30467-10wgb5s.jpg";s:6:"isWhat";s:7:"article";s:7:"theIcon";s:0:"";s:8:"theEmbed";s:0:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:27:"nutrition|/topics/nutrition";s:7:"theDate";s:11:"Feb 26 2023";s:11:"theDate_ORG";s:41:"January 30, 2021 {wpcf-soft-date engaged}";s:9:"theAuthor";s:42:"Jonathan Johnston+..|/by/jonathan-johnston";s:5:"theID";i:74544;s:14:"theReadingTime";s:6:"6 min.";s:10:"theExcerpt";s:171:"Time-restricted eating (also called time-restricted feeding) is a new dietary concept that involves reducing the time between the first and last calorie consumed each day.";s:12:"theTitle_ORG";s:49:"Time-Restricted Eating (TRE): Benefits of Fasting";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:80:"_blp_taxonomy_archives.php & zone12 & tax-query & mostrecent on post_tag=fasting";}

a:18:{s:8:"theTitle";s:32:"Guide to Dry Fasting for Ramadan";s:12:"thePermalink";s:66:"https://www.islamicity.org/80577/guide-to-dry-fasting-for-ramadan/";s:13:"theAuthorName";s:14:"Thomas Delauer";s:12:"theThumbnail";s:56:"https://img.youtube.com/vi/uhuWxGmTiUs/maxresdefault.jpg";s:6:"isWhat";s:5:"video";s:7:"theIcon";s:33:"";s:8:"theEmbed";s:43:"https://www.youtube.com/watch?v=uhuWxGmTiUs";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:23:"fasting|/topics/fasting";s:7:"theDate";s:11:"Apr 18 2022";s:11:"theDate_ORG";s:39:"April 17, 2022 {wpcf-soft-date engaged}";s:9:"theAuthor";s:33:"Thomas Delauer|/by/thomas-delauer";s:5:"theID";i:80577;s:14:"theReadingTime";s:6:"1 min.";s:10:"theExcerpt";s:61:"Thomas Delauer is a nutrition and business performance coach.";s:12:"theTitle_ORG";s:32:"Guide to Dry Fasting for Ramadan";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:80:"_blp_taxonomy_archives.php & zone12 & tax-query & mostrecent on post_tag=fasting";}

a:18:{s:8:"theTitle";s:42:"A non-Muslim Experiences 7 Days of Fasting";s:12:"thePermalink";s:76:"https://www.islamicity.org/80581/a-non-muslim-experiences-7-days-of-fasting/";s:13:"theAuthorName";s:20:"The Zac And Jay Show";s:12:"theThumbnail";s:74:"https://media.islamicity.org/wp-content/uploads/2022/04/NoFoodNoDrink.jpeg";s:6:"isWhat";s:5:"video";s:7:"theIcon";s:33:"";s:8:"theEmbed";s:43:"https://www.youtube.com/watch?v=oLBTIP_58_Q";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:23:"fasting|/topics/fasting";s:7:"theDate";s:11:"Apr 17 2022";s:11:"theDate_ORG";s:39:"April 17, 2022 {wpcf-soft-date engaged}";s:9:"theAuthor";s:49:"The Zac And Jay Show|/source/the-zac-and-jay-show";s:5:"theID";i:80581;s:14:"theReadingTime";s:6:"1 min.";s:10:"theExcerpt";s:109:"A show produced by The Zac and Jay Show describes how a non-Muslim experiences fasting for the first time....";s:12:"theTitle_ORG";s:42:"A non-Muslim Experiences 7 Days of Fasting";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:80:"_blp_taxonomy_archives.php & zone12 & tax-query & mostrecent on post_tag=fasting";}

a:18:{s:8:"theTitle";s:51:"Is Dry Fasting the Quickest Way to Reset Your Body?";s:12:"thePermalink";s:84:"https://www.islamicity.org/18201/is-dry-fasting-the-quickest-way-to-reset-your-body/";s:13:"theAuthorName";s:10:"Mindy Pelz";s:12:"theThumbnail";s:0:"";s:6:"isWhat";s:5:"video";s:7:"theIcon";s:33:"";s:8:"theEmbed";s:43:"https://www.youtube.com/watch?v=oLBTIP_58_Q";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:21:"health|/topics/health";s:7:"theDate";s:11:"Mar 31 2022";s:11:"theDate_ORG";s:41:"January 13, 2019 {wpcf-soft-date engaged}";s:9:"theAuthor";s:25:"Mindy Pelz|/by/mindy-pelz";s:5:"theID";i:18201;s:14:"theReadingTime";s:0:"";s:10:"theExcerpt";s:186:"The Benefits of Dry Fasting: - Regulates Blood Sugar - Lowers Inflammation - Improves Brain Function - Prevents Disease - Lowers Blood Pressure - Strengthens Bon......";s:12:"theTitle_ORG";s:51:"Is Dry Fasting the Quickest Way to Reset Your Body?";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:80:"_blp_taxonomy_archives.php & zone12 & tax-query & mostrecent on post_tag=fasting";}

a:18:{s:8:"theTitle";s:40:"Fasting: 4 Impacts and 5 Ways to Improve";s:12:"thePermalink";s:87:"https://www.islamicity.org/80173/4-positive-impacts-and-5-ways-to-improve-your-fasting/";s:13:"theAuthorName";s:5:"Staff";s:12:"theThumbnail";s:89:"https://media.islamicity.org/wp-content/uploads/2022/03/food-muslim-health-isp-scaled.jpg";s:6:"isWhat";s:7:"article";s:7:"theIcon";s:0:"";s:8:"theEmbed";s:0:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:23:"ramadan|/topics/ramadan";s:7:"theDate";s:11:"Mar 14 2022";s:11:"theDate_ORG";s:39:"March 13, 2022 {wpcf-soft-date engaged}";s:9:"theAuthor";s:15:"Staff|/by/staff";s:5:"theID";i:80173;s:14:"theReadingTime";s:6:"5 min.";s:10:"theExcerpt";s:186:"Ramadan is a special time for reflection, self-improvement, kindness and spirituality - and fasting is one of the key pillars of this sacred month, as believers fast from dawn to d......";s:12:"theTitle_ORG";s:40:"Fasting: 4 Impacts and 5 Ways to Improve";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:80:"_blp_taxonomy_archives.php & zone12 & tax-query & mostrecent on post_tag=fasting";}

a:18:{s:8:"theTitle";s:37:"Learning to Fast with Optimal Benefit";s:12:"thePermalink";s:71:"https://www.islamicity.org/19268/learning-to-fast-with-optimal-benefit/";s:13:"theAuthorName";s:12:"Linda Thayer";s:12:"theThumbnail";s:76:"http://media.islamicity.org/wp-content/uploads/2019/04/iStock-1074725904.jpg";s:6:"isWhat";s:7:"article";s:7:"theIcon";s:0:"";s:8:"theEmbed";s:0:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:27:"spiritual|/topics/spiritual";s:7:"theDate";s:10:"May 2 2019";s:11:"theDate_ORG";s:38:"April 8, 2019 {wpcf-soft-date engaged}";s:9:"theAuthor";s:29:"Linda Thayer|/by/linda-thayer";s:5:"theID";i:19268;s:14:"theReadingTime";s:7:"23 min.";s:10:"theExcerpt";s:115:"FASTING (Arabic ṣawm) has been used, in various forms, as a spiritual practice for thousands of years at least.";s:12:"theTitle_ORG";s:37:"Learning to Fast with Optimal Benefit";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:80:"_blp_taxonomy_archives.php & zone12 & tax-query & mostrecent on post_tag=fasting";}

a:18:{s:8:"theTitle";s:51:"Dry Fasting: No Food, Or Water... The Virus Killer?";s:12:"thePermalink";s:89:"https://www.islamicity.org/18617/is-dry-fasting-the-quickest-way-to-reset-your-body-copy/";s:13:"theAuthorName";s:27:"John St Julien Baba Wanyama";s:12:"theThumbnail";s:0:"";s:6:"isWhat";s:5:"video";s:7:"theIcon";s:33:"";s:8:"theEmbed";s:0:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:23:"biology|/topics/biology";s:7:"theDate";s:11:"Feb 17 2019";s:11:"theDate_ORG";s:42:"February 16, 2019 {wpcf-soft-date engaged}";s:9:"theAuthor";s:59:"John St Julien Baba Wanyama|/by/john-st-julien-baba-wanyama";s:5:"theID";i:18617;s:14:"theReadingTime";s:7:"13 min.";s:10:"theExcerpt";s:0:"";s:12:"theTitle_ORG";s:51:"Dry Fasting: No Food, Or Water... The Virus Killer?";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:80:"_blp_taxonomy_archives.php & zone12 & tax-query & mostrecent on post_tag=fasting";}

a:18:{s:8:"theTitle";s:44:"Autophagy and Fasting: The Mystery Explained";s:12:"thePermalink";s:77:"https://www.islamicity.org/18188/autophagy-and-fasting-the-mystery-explained/";s:13:"theAuthorName";s:16:"Annette Bosworth";s:12:"theThumbnail";s:0:"";s:6:"isWhat";s:5:"video";s:7:"theIcon";s:33:"";s:8:"theEmbed";s:0:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:23:"fasting|/topics/fasting";s:7:"theDate";s:11:"Jan 13 2019";s:11:"theDate_ORG";s:41:"January 13, 2019 {wpcf-soft-date engaged}";s:9:"theAuthor";s:37:"Annette Bosworth|/by/annette-bosworth";s:5:"theID";i:18188;s:14:"theReadingTime";s:7:"13 min.";s:10:"theExcerpt";s:118:"AUTOPHAGY 'to eat thyself.' Baby Boomers endured the most abuse from the medical establishment over the last 40 years.";s:12:"theTitle_ORG";s:44:"Autophagy and Fasting: The Mystery Explained";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:80:"_blp_taxonomy_archives.php & zone12 & tax-query & mostrecent on post_tag=fasting";}

a:18:{s:8:"theTitle";s:46:"Fasting: How Long to Maximize Health Benefits?";s:12:"thePermalink";s:78:"https://www.islamicity.org/18189/fasting-how-long-to-maximize-health-benefits/";s:13:"theAuthorName";s:14:"Dr. Mindy Pelz";s:12:"theThumbnail";s:0:"";s:6:"isWhat";s:5:"video";s:7:"theIcon";s:33:"";s:8:"theEmbed";s:0:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:23:"biology|/topics/biology";s:7:"theDate";s:11:"Jan 13 2019";s:11:"theDate_ORG";s:41:"January 12, 2019 {wpcf-soft-date engaged}";s:9:"theAuthor";s:36:"Dr. Mindy Pelz|/source/dr-mindy-pelz";s:5:"theID";i:18189;s:14:"theReadingTime";s:7:"13 min.";s:10:"theExcerpt";s:157:"Reference: The Nobel Prize in Physiology or Medicine 2016 - Yoshinori Ohsumi for his discoveries of mechanisms for autophagy. Published on Nov 28, 2018...";s:12:"theTitle_ORG";s:46:"Fasting: How Long to Maximize Health Benefits?";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:80:"_blp_taxonomy_archives.php & zone12 & tax-query & mostrecent on post_tag=fasting";}

a:18:{s:8:"theTitle";s:55:"5 ways to extend the benefits of Ramadan beyond Ramadan";s:12:"thePermalink";s:89:"https://www.islamicity.org/12388/5-ways-to-extend-the-benefits-of-ramadan-beyond-ramadan/";s:13:"theAuthorName";s:10:"Majd Arbil";s:12:"theThumbnail";s:77:"http://media.islamicity.org/wp-content/uploads/2017/06/ramadan-extention2.jpg";s:6:"isWhat";s:7:"article";s:7:"theIcon";s:0:"";s:8:"theEmbed";s:0:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:23:"fasting|/topics/fasting";s:7:"theDate";s:11:"Jun 29 2017";s:11:"theDate_ORG";s:38:"June 29, 2017 {wpcf-soft-date engaged}";s:9:"theAuthor";s:25:"Majd Arbil|/by/majd-arbil";s:5:"theID";i:12388;s:14:"theReadingTime";s:6:"3 min.";s:10:"theExcerpt";s:103:"1. Fasting the six days of Shawwal is an excellent way to continue the good habits of Ramadan. Ab...";s:12:"theTitle_ORG";s:55:"5 ways to extend the benefits of Ramadan beyond Ramadan";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:80:"_blp_taxonomy_archives.php & zone12 & tax-query & mostrecent on post_tag=fasting";}

a:18:{s:8:"theTitle";s:46:"Ramadan and Yom Kippur - Fasting and Repenting";s:12:"thePermalink";s:78:"https://www.islamicity.org/12068/ramadan-and-yom-kippur-fasting-and-repenting/";s:13:"theAuthorName";s:21:"Rabbi Allen S. Maller";s:12:"theThumbnail";s:70:"http://media.islamicity.org/wp-content/uploads/2017/06/torah-quran.jpg";s:6:"isWhat";s:7:"article";s:7:"theIcon";s:0:"";s:8:"theEmbed";s:0:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:23:"fasting|/topics/fasting";s:7:"theDate";s:10:"Jun 8 2017";s:11:"theDate_ORG";s:37:"June 8, 2017 {wpcf-soft-date engaged}";s:9:"theAuthor";s:46:"Rabbi Allen S. Maller|/by/rabbi-allen-s-maller";s:5:"theID";i:12068;s:14:"theReadingTime";s:7:"10 min.";s:10:"theExcerpt";s:186:"Allah's Apostle said, "Whoever observes fasts during the month of Ramadan out of sincere faith, hoping to attain Allah's rewards, then all his past sins will be forgiven." (Narrate......";s:12:"theTitle_ORG";s:46:"Ramadan and Yom Kippur - Fasting and Repenting";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:80:"_blp_taxonomy_archives.php & zone12 & tax-query & mostrecent on post_tag=fasting";}