a:18:{s:8:"theTitle";s:33:"Dr. Eric Berg: On Ramadan Fasting";s:12:"thePermalink";s:65:"https://www.islamicity.org/77232/dr-eric-berg-on-ramadan-fasting/";s:13:"theAuthorName";s:9:"Eric Berg";s:12:"theThumbnail";s:56:"https://img.youtube.com/vi/eDXkgbzcrDU/maxresdefault.jpg";s:6:"isWhat";s:5:"video";s:7:"theIcon";s:33:"";s:8:"theEmbed";s:43:"https://www.youtube.com/watch?v=eDXkgbzcrDU";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:27:"autophagy|/topics/autophagy";s:7:"theDate";s:11:"Mar 13 2024";s:11:"theDate_ORG";s:39:"March 19, 2021 {wpcf-soft-date engaged}";s:9:"theAuthor";s:23:"Eric Berg|/by/eric-berg";s:5:"theID";i:77232;s:14:"theReadingTime";s:0:"";s:10:"theExcerpt";s:103:"Dr. Eric Berg discusses the relationship between fasting during Ramadan, and its immune effects. ...";s:12:"theTitle_ORG";s:33:"Dr. Eric Berg: On Ramadan Fasting";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:82:"_blp_taxonomy_archives.php & zone12 & tax-query & mostrecent on post_tag=nutrition";}

a:18:{s:8:"theTitle";s:39:"Sunnah Superfoods: A Path to Well-Being";s:12:"thePermalink";s:94:"https://www.islamicity.org/77541/health-benefits-prophet-muhammad-pbuh-recommended-superfoods/";s:13:"theAuthorName";s:16:"Ayesha S. Ali+..";s:12:"theThumbnail";s:76:"https://media.islamicity.org/wp-content/uploads/2021/04/iStock-178590070.jpg";s:6:"isWhat";s:7:"article";s:7:"theIcon";s:0:"";s:8:"theEmbed";s:0:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:35:"natural foods|/topics/natural-foods";s:7:"theDate";s:11:"Sep 19 2023";s:11:"theDate_ORG";s:39:"April 18, 2021 {wpcf-soft-date engaged}";s:9:"theAuthor";s:33:"Ayesha S. Ali+..|/by/ayesha-s-ali";s:5:"theID";i:77541;s:14:"theReadingTime";s:7:"46 min.";s:10:"theExcerpt";s:186:"Health Benefits: Prophet Muhammad ﷺ Recommended Superfoods Abstract Nutrition and other bioactive natural products present in specific foods within a balanced diet play an ......";s:12:"theTitle_ORG";s:39:"Sunnah Superfoods: A Path to Well-Being";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:82:"_blp_taxonomy_archives.php & zone12 & tax-query & mostrecent on post_tag=nutrition";}

a:18:{s:8:"theTitle";s:30:"Fiber: The Impactful Tourist ";s:12:"thePermalink";s:61:"https://www.islamicity.org/82938/fiber-the-impactful-tourist/";s:13:"theAuthorName";s:12:"Taskeen Khan";s:12:"theThumbnail";s:88:"https://media.islamicity.org/wp-content/uploads/2023/06/AdobeStock_218159449-scaled.jpeg";s:6:"isWhat";s:7:"article";s:7:"theIcon";s:0:"";s:8:"theEmbed";s:0:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:21:"health|/topics/health";s:7:"theDate";s:11:"Jun 17 2023";s:11:"theDate_ORG";s:38:"June 17, 2023 {wpcf-soft-date engaged}";s:9:"theAuthor";s:29:"Taskeen Khan|/by/taskeen-khan";s:5:"theID";i:82938;s:14:"theReadingTime";s:6:"7 min.";s:10:"theExcerpt";s:186:"Whether it was a doctor, parent, or friend, chances are at least one person in your life has advised, “Make sure you are eating plenty of fiber!” For many of us, fiber is a mys......";s:12:"theTitle_ORG";s:30:"Fiber: The Impactful Tourist ";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:82:"_blp_taxonomy_archives.php & zone12 & tax-query & mostrecent on post_tag=nutrition";}

a:18:{s:8:"theTitle";s:54:"Food for Thought: The Alternative Protein Revolution ";s:12:"thePermalink";s:85:"https://www.islamicity.org/82785/food-for-thought-the-alternative-protein-revolution/";s:13:"theAuthorName";s:17:"Omolara Funmilayo";s:12:"theThumbnail";s:104:"https://media.islamicity.org/wp-content/uploads/2023/04/AdobeStock_267083026-been-and-veggie-scaled.jpeg";s:6:"isWhat";s:7:"article";s:7:"theIcon";s:0:"";s:8:"theEmbed";s:0:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:17:"food|/topics/food";s:7:"theDate";s:11:"Apr 20 2023";s:11:"theDate_ORG";s:39:"April 19, 2023 {wpcf-soft-date engaged}";s:9:"theAuthor";s:39:"Omolara Funmilayo|/by/omolara-funmilayo";s:5:"theID";i:82785;s:14:"theReadingTime";s:0:"";s:10:"theExcerpt";s:120:"Protein is the building block of life, and it is one of the three macronutrients from food that provides us with energy.";s:12:"theTitle_ORG";s:54:"Food for Thought: The Alternative Protein Revolution ";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:82:"_blp_taxonomy_archives.php & zone12 & tax-query & mostrecent on post_tag=nutrition";}

a:18:{s:8:"theTitle";s:17:"Fast & Be Healthy";s:12:"thePermalink";s:49:"https://www.islamicity.org/80801/fast-be-healthy/";s:13:"theAuthorName";s:17:"Abdal Hakim Murad";s:12:"theThumbnail";s:56:"https://img.youtube.com/vi/_aQZuN9JIDc/maxresdefault.jpg";s:6:"isWhat";s:5:"video";s:7:"theIcon";s:33:"";s:8:"theEmbed";s:43:"https://www.youtube.com/watch?v=_aQZuN9JIDc";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:17:"food|/topics/food";s:7:"theDate";s:11:"Mar 27 2023";s:11:"theDate_ORG";s:39:"April 23, 2022 {wpcf-soft-date engaged}";s:9:"theAuthor";s:39:"Abdal Hakim Murad|/by/abdal-hakim-murad";s:5:"theID";i:80801;s:14:"theReadingTime";s:7:"14 min.";s:10:"theExcerpt";s:186:"Shaykh Abdal Hakim highlights the importance of not just eating what is halal, but also what is tayyib (nutritious, healthy, clean and ethically sourced), noting that what we eat a......";s:12:"theTitle_ORG";s:22:"Fast & Be Healthy";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:82:"_blp_taxonomy_archives.php & zone12 & tax-query & mostrecent on post_tag=nutrition";}

a:18:{s:8:"theTitle";s:33:"What Really Happens When We Fast?";s:12:"thePermalink";s:66:"https://www.islamicity.org/80923/what-really-happens-when-we-fast/";s:13:"theAuthorName";s:9:"Eric Berg";s:12:"theThumbnail";s:56:"https://img.youtube.com/vi/vhmtoAYVRSo/maxresdefault.jpg";s:6:"isWhat";s:5:"video";s:7:"theIcon";s:33:"";s:8:"theEmbed";s:43:"https://www.youtube.com/watch?v=vhmtoAYVRSo";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:23:"fasting|/topics/fasting";s:7:"theDate";s:11:"Mar 25 2023";s:11:"theDate_ORG";s:39:"April 28, 2022 {wpcf-soft-date engaged}";s:9:"theAuthor";s:23:"Eric Berg|/by/eric-berg";s:5:"theID";i:80923;s:14:"theReadingTime";s:0:"";s:10:"theExcerpt";s:125:"What happens on the inside of your body when you’re fasting. There are a lot of beneficial effects of fasting on the body.";s:12:"theTitle_ORG";s:33:"What Really Happens When We Fast?";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:82:"_blp_taxonomy_archives.php & zone12 & tax-query & mostrecent on post_tag=nutrition";}

a:18:{s:8:"theTitle";s:49:"Time-Restricted Eating (TRE): Benefits of Fasting";s:12:"thePermalink";s:80:"https://www.islamicity.org/74544/time-restricted-eating-tre-benefits-of-fasting/";s:13:"theAuthorName";s:20:"Jonathan Johnston+..";s:12:"theThumbnail";s:87:"https://media.islamicity.org/wp-content/uploads/2021/01/file-20180809-30467-10wgb5s.jpg";s:6:"isWhat";s:7:"article";s:7:"theIcon";s:0:"";s:8:"theEmbed";s:0:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:27:"nutrition|/topics/nutrition";s:7:"theDate";s:11:"Feb 26 2023";s:11:"theDate_ORG";s:41:"January 30, 2021 {wpcf-soft-date engaged}";s:9:"theAuthor";s:42:"Jonathan Johnston+..|/by/jonathan-johnston";s:5:"theID";i:74544;s:14:"theReadingTime";s:6:"6 min.";s:10:"theExcerpt";s:171:"Time-restricted eating (also called time-restricted feeding) is a new dietary concept that involves reducing the time between the first and last calorie consumed each day.";s:12:"theTitle_ORG";s:49:"Time-Restricted Eating (TRE): Benefits of Fasting";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:82:"_blp_taxonomy_archives.php & zone12 & tax-query & mostrecent on post_tag=nutrition";}

a:18:{s:8:"theTitle";s:30:"Is Gluten-Free the New Normal?";s:12:"thePermalink";s:63:"https://www.islamicity.org/82003/is-gluten-free-the-new-normal/";s:13:"theAuthorName";s:12:"Tayyaba Syed";s:12:"theThumbnail";s:100:"https://media.islamicity.org/wp-content/uploads/2023/01/AdobeStock_191229323-gluten-free-scaled.jpeg";s:6:"isWhat";s:7:"article";s:7:"theIcon";s:0:"";s:8:"theEmbed";s:0:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:27:"nutrition|/topics/nutrition";s:7:"theDate";s:11:"Jan 16 2023";s:11:"theDate_ORG";s:41:"January 16, 2023 {wpcf-soft-date engaged}";s:9:"theAuthor";s:29:"Tayyaba Syed|/by/tayyaba-syed";s:5:"theID";i:82003;s:14:"theReadingTime";s:6:"9 min.";s:10:"theExcerpt";s:105:"Imagine removing certain breads, pastas, baked goods, cereals, crackers, gravy, and soups from your diet.";s:12:"theTitle_ORG";s:30:"Is Gluten-Free the New Normal?";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:82:"_blp_taxonomy_archives.php & zone12 & tax-query & mostrecent on post_tag=nutrition";}

a:18:{s:8:"theTitle";s:10:"Gut Health";s:12:"thePermalink";s:46:"https://www.islamicity.org/81918/gut-health-2/";s:13:"theAuthorName";s:11:"Summaya Ali";s:12:"theThumbnail";s:74:"https://media.islamicity.org/wp-content/uploads/2022/12/article-ifanca.jpg";s:6:"isWhat";s:7:"article";s:7:"theIcon";s:0:"";s:8:"theEmbed";s:0:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:21:"health|/topics/health";s:7:"theDate";s:11:"Dec 15 2022";s:11:"theDate_ORG";s:42:"December 14, 2022 {wpcf-soft-date engaged}";s:9:"theAuthor";s:27:"Summaya Ali|/by/summaya-ali";s:5:"theID";i:81918;s:14:"theReadingTime";s:7:"10 min.";s:10:"theExcerpt";s:69:" The gut is the control center of our physical and emotional health.";s:12:"theTitle_ORG";s:10:"Gut Health";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:82:"_blp_taxonomy_archives.php & zone12 & tax-query & mostrecent on post_tag=nutrition";}

a:18:{s:8:"theTitle";s:19:"Let Go of the Yo-Yo";s:12:"thePermalink";s:53:"https://www.islamicity.org/81695/let-go-of-the-yo-yo/";s:13:"theAuthorName";s:10:"Ali Othman";s:12:"theThumbnail";s:90:"https://media.islamicity.org/wp-content/uploads/2022/10/AdobeStock_259543482-1-scaled.jpeg";s:6:"isWhat";s:7:"article";s:7:"theIcon";s:0:"";s:8:"theEmbed";s:0:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:27:"nutrition|/topics/nutrition";s:7:"theDate";s:11:"Oct 16 2022";s:11:"theDate_ORG";s:41:"October 14, 2022 {wpcf-soft-date engaged}";s:9:"theAuthor";s:25:"Ali Othman|/by/ali-othman";s:5:"theID";i:81695;s:14:"theReadingTime";s:6:"9 min.";s:10:"theExcerpt";s:103:"Summer is here, and that means many things. Among these is the sudden urge to drop ten pounds by som...";s:12:"theTitle_ORG";s:19:"Let Go of the Yo-Yo";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:82:"_blp_taxonomy_archives.php & zone12 & tax-query & mostrecent on post_tag=nutrition";}

a:18:{s:8:"theTitle";s:11:"Postbiotics";s:12:"thePermalink";s:45:"https://www.islamicity.org/81282/postbiotics/";s:13:"theAuthorName";s:11:"Summaya Ali";s:12:"theThumbnail";s:78:"https://media.islamicity.org/wp-content/uploads/2022/06/food-illustrations.png";s:6:"isWhat";s:7:"article";s:7:"theIcon";s:0:"";s:8:"theEmbed";s:0:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:27:"nutrition|/topics/nutrition";s:7:"theDate";s:11:"Jun 14 2022";s:11:"theDate_ORG";s:38:"June 13, 2022 {wpcf-soft-date engaged}";s:9:"theAuthor";s:27:"Summaya Ali|/by/summaya-ali";s:5:"theID";i:81282;s:14:"theReadingTime";s:6:"6 min.";s:10:"theExcerpt";s:186:"Did you know that our bodies are composed of more bacterial cells than human cells? An estimated 70% of our immune system is located inside our gut (intestines), which is home to t......";s:12:"theTitle_ORG";s:11:"Postbiotics";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:82:"_blp_taxonomy_archives.php & zone12 & tax-query & mostrecent on post_tag=nutrition";}

a:18:{s:8:"theTitle";s:34:"Beverages That Go Beyond Hydration";s:12:"thePermalink";s:68:"https://www.islamicity.org/81120/beverages-that-go-beyond-hydration/";s:13:"theAuthorName";s:14:"Alison Deguide";s:12:"theThumbnail";s:90:"https://media.islamicity.org/wp-content/uploads/2022/05/AdobeStock_356228660-3-scaled.jpeg";s:6:"isWhat";s:7:"article";s:7:"theIcon";s:0:"";s:8:"theEmbed";s:0:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:27:"nutrition|/topics/nutrition";s:7:"theDate";s:11:"May 14 2022";s:11:"theDate_ORG";s:37:"May 14, 2022 {wpcf-soft-date engaged}";s:9:"theAuthor";s:33:"Alison Deguide|/by/alison-deguide";s:5:"theID";i:81120;s:14:"theReadingTime";s:6:"7 min.";s:10:"theExcerpt";s:66:"Almost all of today's beverages boast several different functions.";s:12:"theTitle_ORG";s:34:"Beverages That Go Beyond Hydration";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:82:"_blp_taxonomy_archives.php & zone12 & tax-query & mostrecent on post_tag=nutrition";}

a:18:{s:8:"theTitle";s:32:"Guide to Dry Fasting for Ramadan";s:12:"thePermalink";s:66:"https://www.islamicity.org/80577/guide-to-dry-fasting-for-ramadan/";s:13:"theAuthorName";s:14:"Thomas Delauer";s:12:"theThumbnail";s:56:"https://img.youtube.com/vi/uhuWxGmTiUs/maxresdefault.jpg";s:6:"isWhat";s:5:"video";s:7:"theIcon";s:33:"";s:8:"theEmbed";s:43:"https://www.youtube.com/watch?v=uhuWxGmTiUs";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:21:"health|/topics/health";s:7:"theDate";s:11:"Apr 18 2022";s:11:"theDate_ORG";s:39:"April 17, 2022 {wpcf-soft-date engaged}";s:9:"theAuthor";s:33:"Thomas Delauer|/by/thomas-delauer";s:5:"theID";i:80577;s:14:"theReadingTime";s:6:"1 min.";s:10:"theExcerpt";s:61:"Thomas Delauer is a nutrition and business performance coach.";s:12:"theTitle_ORG";s:32:"Guide to Dry Fasting for Ramadan";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:82:"_blp_taxonomy_archives.php & zone12 & tax-query & mostrecent on post_tag=nutrition";}

a:18:{s:8:"theTitle";s:35:"Why Is Comfort Food So Comfortable?";s:12:"thePermalink";s:68:"https://www.islamicity.org/80511/why-is-comfort-food-so-comfortable/";s:13:"theAuthorName";s:14:"Husna T. Ghani";s:12:"theThumbnail";s:88:"https://media.islamicity.org/wp-content/uploads/2022/04/AdobeStock_282061878-scaled.jpeg";s:6:"isWhat";s:7:"article";s:7:"theIcon";s:0:"";s:8:"theEmbed";s:0:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:21:"health|/topics/health";s:7:"theDate";s:11:"Apr 14 2022";s:11:"theDate_ORG";s:39:"April 14, 2022 {wpcf-soft-date engaged}";s:9:"theAuthor";s:32:"Husna T. Ghani|/by/husna-t-ghani";s:5:"theID";i:80511;s:14:"theReadingTime";s:6:"7 min.";s:10:"theExcerpt";s:102:"During the cold winter months, our minds turn to eating more than we should, especially comfort foods.";s:12:"theTitle_ORG";s:35:"Why Is Comfort Food So Comfortable?";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:82:"_blp_taxonomy_archives.php & zone12 & tax-query & mostrecent on post_tag=nutrition";}

a:18:{s:8:"theTitle";s:45:"Alternative Therapy: A Holistic Way to Health";s:12:"thePermalink";s:78:"https://www.islamicity.org/79689/alternative-therapy-a-holistic-way-to-health/";s:13:"theAuthorName";s:20:"Kelly Izdihar Crosby";s:12:"theThumbnail";s:109:"https://media.islamicity.org/wp-content/uploads/2021/12/Accupuncture_Treatment-AdobeStock_4843944-scaled.jpeg";s:6:"isWhat";s:7:"article";s:7:"theIcon";s:0:"";s:8:"theEmbed";s:0:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:27:"nutrition|/topics/nutrition";s:7:"theDate";s:11:"Dec 16 2021";s:11:"theDate_ORG";s:42:"December 15, 2021 {wpcf-soft-date engaged}";s:9:"theAuthor";s:45:"Kelly Izdihar Crosby|/by/kelly-izdihar-crosby";s:5:"theID";i:79689;s:14:"theReadingTime";s:7:"10 min.";s:10:"theExcerpt";s:186:"Have you ever gotten a massage? Or enjoyed a warm cup of chamomile tea on a sleepless night? Have you ever tried yoga or tai chi? If so, you have used one of the many treatments th......";s:12:"theTitle_ORG";s:45:"Alternative Therapy: A Holistic Way to Health";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:82:"_blp_taxonomy_archives.php & zone12 & tax-query & mostrecent on post_tag=nutrition";}

a:18:{s:8:"theTitle";s:30:"Understanding Eating Disorders";s:12:"thePermalink";s:64:"https://www.islamicity.org/79515/understanding-eating-disorders/";s:13:"theAuthorName";s:12:"Taskeen Khan";s:12:"theThumbnail";s:76:"https://media.islamicity.org/wp-content/uploads/2021/11/iStock-505977383.jpg";s:6:"isWhat";s:7:"article";s:7:"theIcon";s:0:"";s:8:"theEmbed";s:0:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:35:"mental health|/topics/mental-health";s:7:"theDate";s:11:"Nov 16 2021";s:11:"theDate_ORG";s:42:"November 15, 2021 {wpcf-soft-date engaged}";s:9:"theAuthor";s:29:"Taskeen Khan|/by/taskeen-khan";s:5:"theID";i:79515;s:14:"theReadingTime";s:6:"9 min.";s:10:"theExcerpt";s:89:"Throughout the COVID-19 pandemic, one topic has come up over and over again: weight gain.";s:12:"theTitle_ORG";s:30:"Understanding Eating Disorders";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:82:"_blp_taxonomy_archives.php & zone12 & tax-query & mostrecent on post_tag=nutrition";}

a:18:{s:8:"theTitle";s:7:"Seaweed";s:12:"thePermalink";s:41:"https://www.islamicity.org/78906/seaweed/";s:13:"theAuthorName";s:16:"Maryam Funmilayo";s:12:"theThumbnail";s:102:"https://media.islamicity.org/wp-content/uploads/2021/08/Seaweed_Salad-AdobeStock_165296667-scaled.jpeg";s:6:"isWhat";s:7:"article";s:7:"theIcon";s:0:"";s:8:"theEmbed";s:0:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:27:"nutrition|/topics/nutrition";s:7:"theDate";s:11:"Aug 18 2021";s:11:"theDate_ORG";s:40:"August 18, 2021 {wpcf-soft-date engaged}";s:9:"theAuthor";s:37:"Maryam Funmilayo|/by/maryam-funmilayo";s:5:"theID";i:78906;s:14:"theReadingTime";s:6:"4 min.";s:10:"theExcerpt";s:153:"Seaweed? “What’s that?” I inquired of my sister-in-law as she opened up a seaweed packet in her kitchen and served it on top of hot rice.";s:12:"theTitle_ORG";s:7:"Seaweed";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:82:"_blp_taxonomy_archives.php & zone12 & tax-query & mostrecent on post_tag=nutrition";}

a:18:{s:8:"theTitle";s:25:"Making Nutrition Personal";s:12:"thePermalink";s:59:"https://www.islamicity.org/78603/making-nutrition-personal/";s:13:"theAuthorName";s:14:"Alison Deguide";s:12:"theThumbnail";s:81:"https://media.islamicity.org/wp-content/uploads/2021/06/Healthy_Food_in_Heart.jpg";s:6:"isWhat";s:7:"article";s:7:"theIcon";s:0:"";s:8:"theEmbed";s:0:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:21:"health|/topics/health";s:7:"theDate";s:10:"Jul 3 2021";s:11:"theDate_ORG";s:38:"June 14, 2021 {wpcf-soft-date engaged}";s:9:"theAuthor";s:33:"Alison Deguide|/by/alison-deguide";s:5:"theID";i:78603;s:14:"theReadingTime";s:6:"7 min.";s:10:"theExcerpt";s:63:"It seems like anywhere you go, you can find a personality test.";s:12:"theTitle_ORG";s:25:"Making Nutrition Personal";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:82:"_blp_taxonomy_archives.php & zone12 & tax-query & mostrecent on post_tag=nutrition";}

a:18:{s:8:"theTitle";s:34:"Nootropics: Medicine for Your Mind";s:12:"thePermalink";s:67:"https://www.islamicity.org/77204/nootropics-medicine-for-your-mind/";s:13:"theAuthorName";s:14:"Alison Deguide";s:12:"theThumbnail";s:90:"https://media.islamicity.org/wp-content/uploads/2021/04/iStock-875419276-GLOWING-BRAIN.jpg";s:6:"isWhat";s:7:"article";s:7:"theIcon";s:0:"";s:8:"theEmbed";s:0:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:27:"nutrition|/topics/nutrition";s:7:"theDate";s:11:"Apr 11 2021";s:11:"theDate_ORG";s:39:"April 11, 2021 {wpcf-soft-date engaged}";s:9:"theAuthor";s:33:"Alison Deguide|/by/alison-deguide";s:5:"theID";i:77204;s:14:"theReadingTime";s:0:"";s:10:"theExcerpt";s:122:"Numerous science fiction works have speculated about the possibility of enhancing your brainpower by merely taking a pill.";s:12:"theTitle_ORG";s:34:"Nootropics: Medicine for Your Mind";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:82:"_blp_taxonomy_archives.php & zone12 & tax-query & mostrecent on post_tag=nutrition";}

a:18:{s:8:"theTitle";s:37:"What You Need to Know About Allergies";s:12:"thePermalink";s:71:"https://www.islamicity.org/76082/what-you-need-to-know-about-allergies/";s:13:"theAuthorName";s:20:"Kelly Izdihar Crosby";s:12:"theThumbnail";s:85:"https://media.islamicity.org/wp-content/uploads/2021/02/Man_Blowing_Nose-AdobeSto.jpg";s:6:"isWhat";s:7:"article";s:7:"theIcon";s:0:"";s:8:"theEmbed";s:0:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:27:"nutrition|/topics/nutrition";s:7:"theDate";s:11:"Feb 18 2021";s:11:"theDate_ORG";s:42:"February 16, 2021 {wpcf-soft-date engaged}";s:9:"theAuthor";s:45:"Kelly Izdihar Crosby|/by/kelly-izdihar-crosby";s:5:"theID";i:76082;s:14:"theReadingTime";s:7:"10 min.";s:10:"theExcerpt";s:103:"For allergy sufferers, life can be difficult. Sniffling, runny noses, sore throats, and headaches ca...";s:12:"theTitle_ORG";s:37:"What You Need to Know About Allergies";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:82:"_blp_taxonomy_archives.php & zone12 & tax-query & mostrecent on post_tag=nutrition";}