a:18:{s:8:"theTitle";s:33:"Dr. Eric Berg: On Ramadan Fasting";s:12:"thePermalink";s:65:"https://www.islamicity.org/77232/dr-eric-berg-on-ramadan-fasting/";s:13:"theAuthorName";s:9:"Eric Berg";s:12:"theThumbnail";s:56:"https://img.youtube.com/vi/eDXkgbzcrDU/maxresdefault.jpg";s:6:"isWhat";s:5:"video";s:7:"theIcon";s:33:"";s:8:"theEmbed";s:43:"https://www.youtube.com/watch?v=eDXkgbzcrDU";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:23:"fasting|/topics/fasting";s:7:"theDate";s:11:"Mar 13 2024";s:11:"theDate_ORG";s:39:"March 19, 2021 {wpcf-soft-date engaged}";s:9:"theAuthor";s:23:"Eric Berg|/by/eric-berg";s:5:"theID";i:77232;s:14:"theReadingTime";s:0:"";s:10:"theExcerpt";s:103:"Dr. Eric Berg discusses the relationship between fasting during Ramadan, and its immune effects. ...";s:12:"theTitle_ORG";s:33:"Dr. Eric Berg: On Ramadan Fasting";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:77:"_blp_taxonomy_archives.php & zone12 & tax-query & mostrecent on post_tag=diet";}

a:18:{s:8:"theTitle";s:40:"Sugar Reduction: The Sweet and Low of It";s:12:"thePermalink";s:73:"https://www.islamicity.org/90172/sugar-reduction-the-sweet-and-low-of-it/";s:13:"theAuthorName";s:12:"Tayyaba Syed";s:12:"theThumbnail";s:106:"https://media.islamicity.org/wp-content/uploads/2023/10/AdobeStock_342128087-sugar-cube-towers-scaled.jpeg";s:6:"isWhat";s:7:"article";s:7:"theIcon";s:0:"";s:8:"theEmbed";s:0:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:21:"cancer|/topics/cancer";s:7:"theDate";s:11:"Oct 11 2023";s:11:"theDate_ORG";s:41:"October 10, 2023 {wpcf-soft-date engaged}";s:9:"theAuthor";s:29:"Tayyaba Syed|/by/tayyaba-syed";s:5:"theID";i:90172;s:14:"theReadingTime";s:7:"10 min.";s:10:"theExcerpt";s:123:"Bashir Ali ((Name changed to maintain the privacy of interviewee.)) lost both his parents to the fatal effects of diabetes.";s:12:"theTitle_ORG";s:40:"Sugar Reduction: The Sweet and Low of It";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:77:"_blp_taxonomy_archives.php & zone12 & tax-query & mostrecent on post_tag=diet";}

a:18:{s:8:"theTitle";s:39:"Sunnah Superfoods: A Path to Well-Being";s:12:"thePermalink";s:94:"https://www.islamicity.org/77541/health-benefits-prophet-muhammad-pbuh-recommended-superfoods/";s:13:"theAuthorName";s:16:"Ayesha S. Ali+..";s:12:"theThumbnail";s:76:"https://media.islamicity.org/wp-content/uploads/2021/04/iStock-178590070.jpg";s:6:"isWhat";s:7:"article";s:7:"theIcon";s:0:"";s:8:"theEmbed";s:0:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:21:"health|/topics/health";s:7:"theDate";s:11:"Sep 19 2023";s:11:"theDate_ORG";s:39:"April 18, 2021 {wpcf-soft-date engaged}";s:9:"theAuthor";s:33:"Ayesha S. Ali+..|/by/ayesha-s-ali";s:5:"theID";i:77541;s:14:"theReadingTime";s:7:"46 min.";s:10:"theExcerpt";s:186:"Health Benefits: Prophet Muhammad ﷺ Recommended Superfoods Abstract Nutrition and other bioactive natural products present in specific foods within a balanced diet play an ......";s:12:"theTitle_ORG";s:39:"Sunnah Superfoods: A Path to Well-Being";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:77:"_blp_taxonomy_archives.php & zone12 & tax-query & mostrecent on post_tag=diet";}

a:18:{s:8:"theTitle";s:25:"Biohacking Your Lifestyle";s:12:"thePermalink";s:59:"https://www.islamicity.org/84507/biohacking-your-lifestyle/";s:13:"theAuthorName";s:10:"Ali Othman";s:12:"theThumbnail";s:88:"https://media.islamicity.org/wp-content/uploads/2023/07/AdobeStock_322613090-scaled.jpeg";s:6:"isWhat";s:7:"article";s:7:"theIcon";s:0:"";s:8:"theEmbed";s:0:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:21:"health|/topics/health";s:7:"theDate";s:11:"Jul 15 2023";s:11:"theDate_ORG";s:38:"July 14, 2023 {wpcf-soft-date engaged}";s:9:"theAuthor";s:25:"Ali Othman|/by/ali-othman";s:5:"theID";i:84507;s:14:"theReadingTime";s:6:"9 min.";s:10:"theExcerpt";s:134:"Biohacking has become an increasingly popular trend in recent years as people look for new ways to optimize their health and wellness.";s:12:"theTitle_ORG";s:25:"Biohacking Your Lifestyle";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:77:"_blp_taxonomy_archives.php & zone12 & tax-query & mostrecent on post_tag=diet";}

a:18:{s:8:"theTitle";s:33:"What Really Happens When We Fast?";s:12:"thePermalink";s:66:"https://www.islamicity.org/80923/what-really-happens-when-we-fast/";s:13:"theAuthorName";s:9:"Eric Berg";s:12:"theThumbnail";s:56:"https://img.youtube.com/vi/vhmtoAYVRSo/maxresdefault.jpg";s:6:"isWhat";s:5:"video";s:7:"theIcon";s:33:"";s:8:"theEmbed";s:43:"https://www.youtube.com/watch?v=vhmtoAYVRSo";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:23:"fasting|/topics/fasting";s:7:"theDate";s:11:"Mar 25 2023";s:11:"theDate_ORG";s:39:"April 28, 2022 {wpcf-soft-date engaged}";s:9:"theAuthor";s:23:"Eric Berg|/by/eric-berg";s:5:"theID";i:80923;s:14:"theReadingTime";s:0:"";s:10:"theExcerpt";s:125:"What happens on the inside of your body when you’re fasting. There are a lot of beneficial effects of fasting on the body.";s:12:"theTitle_ORG";s:33:"What Really Happens When We Fast?";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:77:"_blp_taxonomy_archives.php & zone12 & tax-query & mostrecent on post_tag=diet";}

a:18:{s:8:"theTitle";s:49:"Time-Restricted Eating (TRE): Benefits of Fasting";s:12:"thePermalink";s:80:"https://www.islamicity.org/74544/time-restricted-eating-tre-benefits-of-fasting/";s:13:"theAuthorName";s:20:"Jonathan Johnston+..";s:12:"theThumbnail";s:87:"https://media.islamicity.org/wp-content/uploads/2021/01/file-20180809-30467-10wgb5s.jpg";s:6:"isWhat";s:7:"article";s:7:"theIcon";s:0:"";s:8:"theEmbed";s:0:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:27:"nutrition|/topics/nutrition";s:7:"theDate";s:11:"Feb 26 2023";s:11:"theDate_ORG";s:41:"January 30, 2021 {wpcf-soft-date engaged}";s:9:"theAuthor";s:42:"Jonathan Johnston+..|/by/jonathan-johnston";s:5:"theID";i:74544;s:14:"theReadingTime";s:6:"6 min.";s:10:"theExcerpt";s:171:"Time-restricted eating (also called time-restricted feeding) is a new dietary concept that involves reducing the time between the first and last calorie consumed each day.";s:12:"theTitle_ORG";s:49:"Time-Restricted Eating (TRE): Benefits of Fasting";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:77:"_blp_taxonomy_archives.php & zone12 & tax-query & mostrecent on post_tag=diet";}

a:18:{s:8:"theTitle";s:46:"In-Depth Guide: The Different Types of Fasting";s:12:"thePermalink";s:79:"https://www.islamicity.org/12059/in-depth-guide-the-different-types-of-fasting/";s:13:"theAuthorName";s:18:"Balanced Lifestyle";s:12:"theThumbnail";s:75:"http://media.islamicity.org/wp-content/uploads/2017/06/iStock-495871592.jpg";s:6:"isWhat";s:7:"article";s:7:"theIcon";s:0:"";s:8:"theEmbed";s:0:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:21:"health|/topics/health";s:7:"theDate";s:11:"Feb 24 2023";s:11:"theDate_ORG";s:37:"June 8, 2017 {wpcf-soft-date engaged}";s:9:"theAuthor";s:45:"Balanced Lifestyle|/source/balanced-lifestyle";s:5:"theID";i:12059;s:14:"theReadingTime";s:7:"25 min.";s:10:"theExcerpt";s:84:"We created this article because many people are wondering what fasting is all about.";s:12:"theTitle_ORG";s:46:"In-Depth Guide: The Different Types of Fasting";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:77:"_blp_taxonomy_archives.php & zone12 & tax-query & mostrecent on post_tag=diet";}

a:18:{s:8:"theTitle";s:29:"Your Brain: Use It or Lose It";s:12:"thePermalink";s:62:"https://www.islamicity.org/82110/your-brain-use-it-or-lose-it/";s:13:"theAuthorName";s:10:"Asma Jarad";s:12:"theThumbnail";s:88:"https://media.islamicity.org/wp-content/uploads/2023/02/AdobeStock_454738412-scaled.jpeg";s:6:"isWhat";s:7:"article";s:7:"theIcon";s:0:"";s:8:"theEmbed";s:0:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:19:"brain|/topics/brain";s:7:"theDate";s:11:"Feb 14 2023";s:11:"theDate_ORG";s:42:"February 13, 2023 {wpcf-soft-date engaged}";s:9:"theAuthor";s:25:"Asma Jarad|/by/asma-jarad";s:5:"theID";i:82110;s:14:"theReadingTime";s:6:"8 min.";s:10:"theExcerpt";s:88:"One thing we know for certain is that as we age, we undergo gradual yet drastic changes.";s:12:"theTitle_ORG";s:29:"Your Brain: Use It or Lose It";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:77:"_blp_taxonomy_archives.php & zone12 & tax-query & mostrecent on post_tag=diet";}

a:18:{s:8:"theTitle";s:19:"Let Go of the Yo-Yo";s:12:"thePermalink";s:53:"https://www.islamicity.org/81695/let-go-of-the-yo-yo/";s:13:"theAuthorName";s:10:"Ali Othman";s:12:"theThumbnail";s:90:"https://media.islamicity.org/wp-content/uploads/2022/10/AdobeStock_259543482-1-scaled.jpeg";s:6:"isWhat";s:7:"article";s:7:"theIcon";s:0:"";s:8:"theEmbed";s:0:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:27:"nutrition|/topics/nutrition";s:7:"theDate";s:11:"Oct 16 2022";s:11:"theDate_ORG";s:41:"October 14, 2022 {wpcf-soft-date engaged}";s:9:"theAuthor";s:25:"Ali Othman|/by/ali-othman";s:5:"theID";i:81695;s:14:"theReadingTime";s:6:"9 min.";s:10:"theExcerpt";s:103:"Summer is here, and that means many things. Among these is the sudden urge to drop ten pounds by som...";s:12:"theTitle_ORG";s:19:"Let Go of the Yo-Yo";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:77:"_blp_taxonomy_archives.php & zone12 & tax-query & mostrecent on post_tag=diet";}

a:18:{s:8:"theTitle";s:34:"8 Tips for Healthy Ramadan Fasting";s:12:"thePermalink";s:68:"https://www.islamicity.org/77253/8-tips-for-healthy-ramadan-fasting/";s:13:"theAuthorName";s:11:"Sonya Islam";s:12:"theThumbnail";s:76:"https://media.islamicity.org/wp-content/uploads/2021/03/iStock-956077914.jpg";s:6:"isWhat";s:7:"article";s:7:"theIcon";s:0:"";s:8:"theEmbed";s:0:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:17:"diet|/topics/diet";s:7:"theDate";s:10:"Apr 3 2022";s:11:"theDate_ORG";s:39:"March 27, 2021 {wpcf-soft-date engaged}";s:9:"theAuthor";s:27:"Sonya Islam|/by/sonya-islam";s:5:"theID";i:77253;s:14:"theReadingTime";s:6:"6 min.";s:10:"theExcerpt";s:98:"Fasting is an important part of many religious traditions, and can usually be accomplished safely.";s:12:"theTitle_ORG";s:34:"8 Tips for Healthy Ramadan Fasting";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:77:"_blp_taxonomy_archives.php & zone12 & tax-query & mostrecent on post_tag=diet";}

a:18:{s:8:"theTitle";s:31:"Helpful Tips Before Vaccination";s:12:"thePermalink";s:65:"https://www.islamicity.org/78676/helpful-tips-before-vaccination/";s:13:"theAuthorName";s:20:"Mohammad Iman Razali";s:12:"theThumbnail";s:84:"https://media.islamicity.org/wp-content/uploads/2021/07/iStock-1214777667-scaled.jpg";s:6:"isWhat";s:7:"article";s:7:"theIcon";s:0:"";s:8:"theEmbed";s:0:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:43:"hadith and sunnah|/topics/hadith-and-sunnah";s:7:"theDate";s:10:"Sep 5 2021";s:11:"theDate_ORG";s:37:"July 3, 2021 {wpcf-soft-date engaged}";s:9:"theAuthor";s:45:"Mohammad Iman Razali|/by/mohammad-iman-razali";s:5:"theID";i:78676;s:14:"theReadingTime";s:6:"4 min.";s:10:"theExcerpt";s:128:"As globally more people are getting the COVID-19 vaccine, it is also important to remember to accommodate it with a proper diet.";s:12:"theTitle_ORG";s:31:"Helpful Tips Before Vaccination";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:77:"_blp_taxonomy_archives.php & zone12 & tax-query & mostrecent on post_tag=diet";}

a:18:{s:8:"theTitle";s:44:"Comfort in Times of Crisis: Diet and Fasting";s:12:"thePermalink";s:77:"https://www.islamicity.org/26895/comfort-in-times-of-crisis-diet-and-fasting/";s:13:"theAuthorName";s:17:"Mufti Ismail Menk";s:12:"theThumbnail";s:44:"https://img.youtube.com/vi/PdckHs0O9O4/0.jpg";s:6:"isWhat";s:5:"video";s:7:"theIcon";s:33:"";s:8:"theEmbed";s:43:"https://www.youtube.com/watch?v=PdckHs0O9O4";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:17:"diet|/topics/diet";s:7:"theDate";s:11:"Apr 30 2020";s:11:"theDate_ORG";s:39:"April 29, 2020 {wpcf-soft-date engaged}";s:9:"theAuthor";s:39:"Mufti Ismail Menk|/by/mufti-ismail-menk";s:5:"theID";i:26895;s:14:"theReadingTime";s:7:"13 min.";s:10:"theExcerpt";s:74:"Episode 6 of the Comfort in Times of Crisis Series by Mufti Ismail Menk...";s:12:"theTitle_ORG";s:44:"Comfort in Times of Crisis: Diet and Fasting";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:77:"_blp_taxonomy_archives.php & zone12 & tax-query & mostrecent on post_tag=diet";}

a:18:{s:8:"theTitle";s:9:"Grass-fed";s:12:"thePermalink";s:43:"https://www.islamicity.org/20559/grass-fed/";s:13:"theAuthorName";s:11:"Nadia Malik";s:12:"theThumbnail";s:103:"http://media.islamicity.org/wp-content/uploads/2019/06/RedPoll-Bullock-Grazing-AdobeStock_92424665.jpeg";s:6:"isWhat";s:7:"article";s:7:"theIcon";s:0:"";s:8:"theEmbed";s:0:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:17:"diet|/topics/diet";s:7:"theDate";s:11:"Jun 18 2019";s:11:"theDate_ORG";s:38:"June 17, 2019 {wpcf-soft-date engaged}";s:9:"theAuthor";s:27:"Nadia Malik|/by/nadia-malik";s:5:"theID";i:20559;s:14:"theReadingTime";s:6:"9 min.";s:10:"theExcerpt";s:103:"Grass-fed meat and dairy are a bit of a misnomer. All cattle eat grass as they grow, but truly grass...";s:12:"theTitle_ORG";s:9:"Grass-fed";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:77:"_blp_taxonomy_archives.php & zone12 & tax-query & mostrecent on post_tag=diet";}

a:18:{s:8:"theTitle";s:35:"The Medical Implications of Fasting";s:12:"thePermalink";s:69:"https://www.islamicity.org/15077/the-medical-implications-of-fasting/";s:13:"theAuthorName";s:10:"Zakir Naik";s:12:"theThumbnail";s:0:"";s:6:"isWhat";s:5:"video";s:7:"theIcon";s:33:"";s:8:"theEmbed";s:0:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:21:"health|/topics/health";s:7:"theDate";s:11:"May 22 2019";s:11:"theDate_ORG";s:36:"May 7, 2018 {wpcf-soft-date engaged}";s:9:"theAuthor";s:25:"Zakir Naik|/by/zakir-naik";s:5:"theID";i:15077;s:14:"theReadingTime";s:7:"11 min.";s:10:"theExcerpt";s:0:"";s:12:"theTitle_ORG";s:35:"The Medical Implications of Fasting";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:77:"_blp_taxonomy_archives.php & zone12 & tax-query & mostrecent on post_tag=diet";}

a:18:{s:8:"theTitle";s:33:"Fitness & Feasting during Ramadan";s:12:"thePermalink";s:65:"https://www.islamicity.org/11780/fitness-feasting-during-ramadan/";s:13:"theAuthorName";s:11:"Mona Sayyad";s:12:"theThumbnail";s:73:"http://media.islamicity.org/wp-content/uploads/2017/05/ramadan-health.jpg";s:6:"isWhat";s:7:"article";s:7:"theIcon";s:0:"";s:8:"theEmbed";s:0:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:21:"health|/topics/health";s:7:"theDate";s:10:"May 6 2019";s:11:"theDate_ORG";s:37:"May 28, 2017 {wpcf-soft-date engaged}";s:9:"theAuthor";s:27:"Mona Sayyad|/by/mona-sayyad";s:5:"theID";i:11780;s:14:"theReadingTime";s:6:"5 min.";s:10:"theExcerpt";s:58:"Ramadan is a month of spiritual cleansing, as we all know.";s:12:"theTitle_ORG";s:38:"Fitness & Feasting during Ramadan";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:77:"_blp_taxonomy_archives.php & zone12 & tax-query & mostrecent on post_tag=diet";}

a:18:{s:8:"theTitle";s:33:"Effects of Fasting while Pregnant";s:12:"thePermalink";s:67:"https://www.islamicity.org/11820/effects-of-fasting-while-pregnant/";s:13:"theAuthorName";s:12:"Farhan Majid";s:12:"theThumbnail";s:81:"http://media.islamicity.org/wp-content/uploads/2017/05/pregnant_muslim_woman2.jpg";s:6:"isWhat";s:7:"article";s:7:"theIcon";s:0:"";s:8:"theEmbed";s:0:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:23:"ramadan|/topics/ramadan";s:7:"theDate";s:10:"May 5 2019";s:11:"theDate_ORG";s:37:"May 31, 2017 {wpcf-soft-date engaged}";s:9:"theAuthor";s:29:"Farhan Majid|/by/farhan-majid";s:5:"theID";i:11820;s:14:"theReadingTime";s:6:"4 min.";s:10:"theExcerpt";s:109:"Hundreds of millions of Muslims around the world will be fasting as the Islamic holy month of Ramadan starts.";s:12:"theTitle_ORG";s:33:"Effects of Fasting while Pregnant";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:77:"_blp_taxonomy_archives.php & zone12 & tax-query & mostrecent on post_tag=diet";}

a:18:{s:8:"theTitle";s:50:"The Ramadan Nutrition and Workout Plan for Success";s:12:"thePermalink";s:83:"https://www.islamicity.org/8479/the-ramadan-nutrition-and-workout-plan-for-success/";s:13:"theAuthorName";s:12:"Rehan Jalali";s:12:"theThumbnail";s:75:"http://media.islamicity.org/wp-content/uploads/2017/05/iStock-687790102.jpg";s:6:"isWhat";s:7:"article";s:7:"theIcon";s:0:"";s:8:"theEmbed";s:0:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:17:"food|/topics/food";s:7:"theDate";s:10:"May 4 2019";s:11:"theDate_ORG";s:38:"July 13, 2011 {wpcf-soft-date engaged}";s:9:"theAuthor";s:29:"Rehan Jalali|/by/rehan-jalali";s:5:"theID";i:8479;s:14:"theReadingTime";s:7:"16 min.";s:10:"theExcerpt";s:397:"I am frequently asked, "How can I workout and eat properly while fasting?" Most people see the blessed month of Ramadan as a time when they will lose strength and muscle mass; some think they can only "maintain" themselves during this month, while many women actually gain weight! If you use some of the strategies I am about to share with you, you can make some of your best gains during Ramadan.";s:12:"theTitle_ORG";s:50:"The Ramadan Nutrition and Workout Plan for Success";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:77:"_blp_taxonomy_archives.php & zone12 & tax-query & mostrecent on post_tag=diet";}

a:18:{s:8:"theTitle";s:37:"Learning to Fast with Optimal Benefit";s:12:"thePermalink";s:71:"https://www.islamicity.org/19268/learning-to-fast-with-optimal-benefit/";s:13:"theAuthorName";s:12:"Linda Thayer";s:12:"theThumbnail";s:76:"http://media.islamicity.org/wp-content/uploads/2019/04/iStock-1074725904.jpg";s:6:"isWhat";s:7:"article";s:7:"theIcon";s:0:"";s:8:"theEmbed";s:0:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:23:"ramadan|/topics/ramadan";s:7:"theDate";s:10:"May 2 2019";s:11:"theDate_ORG";s:38:"April 8, 2019 {wpcf-soft-date engaged}";s:9:"theAuthor";s:29:"Linda Thayer|/by/linda-thayer";s:5:"theID";i:19268;s:14:"theReadingTime";s:7:"23 min.";s:10:"theExcerpt";s:115:"FASTING (Arabic ṣawm) has been used, in various forms, as a spiritual practice for thousands of years at least.";s:12:"theTitle_ORG";s:37:"Learning to Fast with Optimal Benefit";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:77:"_blp_taxonomy_archives.php & zone12 & tax-query & mostrecent on post_tag=diet";}

a:18:{s:8:"theTitle";s:32:"Fermenting Foods for Future Fare";s:12:"thePermalink";s:66:"https://www.islamicity.org/19412/fermenting-foods-for-future-fare/";s:13:"theAuthorName";s:8:"Ms Deena";s:12:"theThumbnail";s:82:"https://media.islamicity.org/wp-content/uploads/2019/04/FermentedPreservedFood.jpg";s:6:"isWhat";s:7:"article";s:7:"theIcon";s:0:"";s:8:"theEmbed";s:0:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:21:"health|/topics/health";s:7:"theDate";s:11:"Apr 23 2019";s:11:"theDate_ORG";s:39:"April 23, 2019 {wpcf-soft-date engaged}";s:9:"theAuthor";s:21:"Ms Deena|/by/ms-deena";s:5:"theID";i:19412;s:14:"theReadingTime";s:6:"8 min.";s:10:"theExcerpt";s:112:"For centuries, in most cultures throughout the world, fermented foods have held an important place at the table.";s:12:"theTitle_ORG";s:32:"Fermenting Foods for Future Fare";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:77:"_blp_taxonomy_archives.php & zone12 & tax-query & mostrecent on post_tag=diet";}

a:18:{s:8:"theTitle";s:43:"Weight Management: What Do We Have to Lose?";s:12:"thePermalink";s:75:"https://www.islamicity.org/18937/weight-management-what-do-we-have-to-lose/";s:13:"theAuthorName";s:15:"Naazish Yarkhan";s:12:"theThumbnail";s:77:"http://media.islamicity.org/wp-content/uploads/2019/03/PortionControl1600.jpg";s:6:"isWhat";s:7:"article";s:7:"theIcon";s:0:"";s:8:"theEmbed";s:0:"";s:11:"theCategory";s:44:"cannot-retrieve-category-see-cell-part-1.php";s:6:"theTag";s:17:"diet|/topics/diet";s:7:"theDate";s:11:"Mar 15 2019";s:11:"theDate_ORG";s:39:"March 15, 2019 {wpcf-soft-date engaged}";s:9:"theAuthor";s:35:"Naazish Yarkhan|/by/naazish-yarkhan";s:5:"theID";i:18937;s:14:"theReadingTime";s:7:"11 min.";s:10:"theExcerpt";s:103:"The South Beach diet. The Paleo diet. The Atkins diet. The Mediterranean diet. And then there is the...";s:12:"theTitle_ORG";s:43:"Weight Management: What Do We Have to Lose?";s:25:"processRelatedFacetsTitle";s:0:"";s:15:"whereItCameFrom";s:77:"_blp_taxonomy_archives.php & zone12 & tax-query & mostrecent on post_tag=diet";}